I am in Canada, and the other day I bought a classic sandwich for lunch (yeah, I splurged). Anyhow, after I ordered it, I noticed they have a grilled chicken sandwich. I haven't looked up the calories, but it has to be better than the breaded. Then, if you scrape off as much of the mayo as you can ... you could be rocking.
Also, I once looked up the cals for the regular breasts. One breast, with the
skin, has about 360 cals. But, that same breast ---if you remove the skin and breading yourself, has about 180 cals.
It's just having the discipline to remove all the delicous coating .. yikes