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Old 06-24-2007, 07:34 PM   #1  
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SUPPORT! I used to post here....a couple months back but I went haywire. I lost 6 pounds in the 2 weeks (yeah, I really stuck with it huh) I was here but then I gained it back. I luckily stay where I am now and don't go higher but I need to go lower. So, I'm back! And I need your help!

I have started an online food diary that calculate everything for me and I am thinking it will really help. I also started running today. Not a lot but every couple blocks or so I run a while and then go back to my brisk walk.

I am thinking I'll start the Couch to 5K thing on Tuesday. I have no intentions of running everyday....just 3 times a week.

Any good low cal foods or exercise suggestions are greatly appreciated! Thanks!
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Old 06-24-2007, 08:46 PM   #2  
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Hey! Good to see you again!

Be sure to check out the Food Forums and the Exercise Forum! You'll find lots of ideas there.

Good luck!

Jay
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Old 06-24-2007, 09:58 PM   #3  
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Hi. It's nice to see you back again.

I think Jay said it best - check out the individual forums for specific needs.

Good luck to you on your recommitment to better health.
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Old 06-24-2007, 10:06 PM   #4  
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welcome!!
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Old 06-24-2007, 10:34 PM   #5  
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Oh shoot. Suppose I should fix those tickers. LOL!
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Old 06-24-2007, 10:39 PM   #6  
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Welcome back!! Good luck!
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