Sugar Shakers - Sugar Busters Weekly Exercise Board 12/10-12/16



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Debelli
12-09-2001, 07:00 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Debelli
12-10-2001, 08:08 AM
Did 4.5 slow miles today. Did it in 50:39
Mel
12-10-2001, 08:21 AM
Did 30 minutes on stationary bike, 210 abs, walk/jog three miles.

Tennis this afternoon.

mel

Zanne
12-10-2001, 08:31 PM
Just finished 1/2 hour program on Ellie. Actually did a couple of "sprints"
Debelli
12-11-2001, 08:11 AM
Did my 4.5 miles with 18 jogs, not sure of time, batteries died in my walkman:rolleyes:
Mel
12-11-2001, 12:31 PM
Did 20 minutes on bike, 210 abs, 3 mile run in the rain ( cold, too!). About to go do a heavy lifting session. If I write it first, then I have to do it:lol:

mel
Zanne
12-11-2001, 08:44 PM
I FEEL GREAT!!

Just finished a half hour on Ellie. Did about 5 sprints with NO puffer!!! I have asthma and have been using the puffer before exercise. Only slight wheezing just now. Only 10 days back exercising and I'm seeing great health benefits.

Also did 40 minutes of walking today.

Hopefully soon I'll add weights!
Debelli
12-12-2001, 07:47 AM
Only did 3.5 miles today-took it easy on myself;)
Zanne
12-12-2001, 08:35 PM
Just finished a half hour on ellie. No great speeds and no sprints today. :( At least I did it.
Debelli
12-13-2001, 10:29 AM
Walkd 4.5 miles in 59:30:) No jogging.
Mel
12-13-2001, 09:43 PM
Forgot to post yesterday! Did 30 minutes of intervals on stationery bike, 210 abs. Ran 2.5 miles, walked 1.

Thursday: Ran 2.5 miles, walked 1. wimpy, wimpy.

mel
Debelli
12-14-2001, 12:03 PM
Walked 3.5 miles today
Mel
12-14-2001, 12:47 PM
35 minutes of intervals on stationery bike, 240 abs, 40 minutes heavy lifting session. Pouring here, dog won't run with me! Need company to get motivated.

me
Debelli
12-16-2001, 05:21 PM
Did my 4.5 mile walk/jog in 50:55

TOTAL FOR THE WEEK: 25 MILES :D