Ahhh Iīm so frustrated today! Yesterday I weight myself after a month without doing it and I had lost 8 kilograms and I was so so happy but it only took me a few hours to start eating junk food again. I am in my pre menstrual days and I really need sugar, but I thought I could controll it, but no, I couldnīt. Sunday was fatherīs day here so there were some leftovers (things I hadnīt even tasted) and I started eating them (not all of course). I ate a lot of unhealthy things, of course much less than I used to 1 month ago but still.
Today I feel awful!!!!!!!!!! So sad and angry at myself, of course I didnīt weight myself but I feel so so bad, sad, angry ahh itīs a lot of feelings, of course all them are bad and today I got back on track but anyway...
Well I needed to get all this out of me!
Now Iīm going to the elliptical machine buaghhh
Agus
pd: sorry 4 my bad english!