Yesterday got out of hand...back on track today...The plan:
B- e/w omelet w/ tomatoes, mushrooms, LC cheese. 1/2 grapefruit
L- turkey wrap in a WW tortilla with veggies
S - cantaloupe/string chs/almonds
D - italian chicken/steamed broccoli/ brown rice
I did okay so far..
Breakfast: kashi oatmeal
Lunch: tomatoes and cheese on half a tortilla (just like pizza!)
Snack: a couple pistachios, a couple grapes, and a package of O'CoCo's (so good, taste like teddy grahams but better)
Dinner: A cup of vegetable soup (I know its 90 degrees out, I'm a freak) and half a chicken breast
Ill probably have some chocolate tonight or one of those Clif Zbars. I bought them at whole foods yesterday and I really can't wait to try it. I hope its good!
Well, I deviated AGAIN! Ugh. I am working at the kids' VBS this week and it is just throwing me off.
I had a small "s'more" at VBS and my afternoon snack was a WW bagel with cream cheese. I also sampled my son's first big baking project: cinnamon rolls. They were good - the kid's got potential. The rest of the day stayed on track. Great if I were trying to maintain; not so great for trying to lose.
I am off to the gym and am resolved to stick to the plan today. I am taking an apple to VBS, so I don't get tempted to eat the cra**y snacks.
B- e/w omelet w/ LC cheese and veggies, grapefruit
S- apple/string cheese/almonds
L chicken caesar ( very light on dressing and parmesan)
D- italian chicken and steamed broccoli
Yesterday was:
B- Kashi Oatmeal
S- Apple
L- Eggwhite omelet w/ morningstar farms veggie link
And here is where I messed up because we went to On The Border for my friends birthday..
D- Chicken, refried beans and rice wrapped up in a flour tortilla and then half a brownie
Oh well.. can't win them all. I'm so full from last night that I probably won't be eating breakfast until at least 1 anyway.
I have been so busy this week -- I'm off my game. And I ate ice cream yesterday I need a hug
I'll jump back in today...
For Friday 6/22
B - e/w omelette - sauteed kale, 1 wedge laughing cow lite
apricots and cantaloupe
L- green salad with chicken
S - apples and string cheese and/or broiled kale
D - leftovers - italian chicken probably wrapped up in a ww tortilla with some greens
I'm working my way through the book Mindless Eating by Brian Wansink. My goal for this week is to eat all my meals at the table - and no reading!
so far:
B - kashi oatmeal
L - bunch of random stuff.. a cup of grapes, some melon, some pistachios, and a slice of turkey on some bread
D - going to have tuna steak on the grill with shrimp and corn and some pasta salad. lots of food.
Today~
B~ 1/2c Uncle Sam Cereal, 1/4c "lower" fat homemade granola, 1/2c soy milk, & coffee
S~ 2 apricots & 1/2 apple (it was mealy so I only ate half)
L~ Went to a BBQ~ 1 veggie dog on a ww bun (brought it with me), potato salad, 1 pickle spear, 4 strawberries, 3 cubes of watermelon, & 1 beer
S~ Pumpkin/ww/flax muffin
D~ Spicy Kim Chi Soup, 1c steamed snow peas, 1/2c brown rice, nori, & a small salad with sesame dressing
I figured I would eat more than my usual lunch at the BBQ so I compensated with a lighter than usual dinner. It worked pretty well. I've barely had 64oz of water today though (I usually am way over 80oz.)