Carol28
06-15-2007, 01:56 PM
Help! What is the point value of wheat berries?
WW Food and Point Issues - Wheat BerriesView Full Version : Wheat Berries Carol28 06-15-2007, 01:56 PM Help! What is the point value of wheat berries? settie 06-17-2007, 01:36 PM What are wheat berries? MaryL 07-06-2007, 05:45 AM We have over here what we call weety bix. sort of little weetbricks with fruit in them about bite size i make them out to be 15 bricks per 1.5 points. Very handy to eat while you drive to work with a fruit 2.5 points per breaky. Sorry taxi driver who does not eat first thing in the morning and finds theses really handy . MaryL TechAlum 07-08-2007, 09:59 AM Assuming by wheat berries you mean cooked whole wheat kernels. They are 2 points for 1/2 Cup (1 serving = 1/2 cup = 151 cal, 1g fat, 4g fiber). They're yummy :) I like making salad for lunch with them. -Tech vBulletin® v3.6.7, Copyright ©2000-2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2 |