WW Food and Point Issues - Wheat Berries




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Carol28
06-15-2007, 01:56 PM
Help! What is the point value of wheat berries?


settie
06-17-2007, 01:36 PM
What are wheat berries?

MaryL
07-06-2007, 05:45 AM
We have over here what we call weety bix. sort of little weetbricks with fruit in them about bite size i make them out to be 15 bricks per 1.5 points. Very handy to eat while you drive to work with a fruit 2.5 points per breaky. Sorry taxi driver who does not eat first thing in the morning and finds theses really handy .
MaryL


TechAlum
07-08-2007, 09:59 AM
Assuming by wheat berries you mean cooked whole wheat kernels.

They are 2 points for 1/2 Cup (1 serving = 1/2 cup = 151 cal, 1g fat, 4g fiber).

They're yummy :) I like making salad for lunch with them.

-Tech