MTdebster921
06-15-2007, 12:17 AM
Broccoli Apple Salad
Ingredients:
2 cups broccoli florets
1 large red apple, chopped
1/2 cup non-fat vanilla yogurt
1/4 cup chopped walnuts, optional
1/4 cup raisins
1 tablespoon chopped onion
Preparation:
In a medium bowl, combine all ingredients.
Cover and refrigerate until serving.
Makes: 4 servings
Serving size: approximately ¾ cup
LA Exchange: 1 Vegetable, 1 Fruit, 1 Fat
Ingredients:
2 cups broccoli florets
1 large red apple, chopped
1/2 cup non-fat vanilla yogurt
1/4 cup chopped walnuts, optional
1/4 cup raisins
1 tablespoon chopped onion
Preparation:
In a medium bowl, combine all ingredients.
Cover and refrigerate until serving.
Makes: 4 servings
Serving size: approximately ¾ cup
LA Exchange: 1 Vegetable, 1 Fruit, 1 Fat