fiesta chicken and rice
Fiesta Chicken & Rice
Ingredients:
1 (10 3/4 oz.)can fat free reduced sodium cream of chicken soup
1 cup chunky salsa
1/2 cup water
1 (8 oz.) can no added salt whole kernel white shoe peg corn
1/2 cup uncooked Minute RiceŽ
8 (3 or 4 oz.)boneless and skinless chicken breasts, size according to plan
1/2 tsp. paprika
3/4 cup reduced fat shredded Mexican four-cheese
Preparation:
Mix soup, salsa, water, corn and rice in 2-qt. baking dish.
Top with chicken and sprinkle with paprika.
Bake in a preheated 375F oven for 45 minutes. Ten minutes before the chicken is done, remove from the oven and sprinkle with the cheese.
Return to oven and continue to bake until cheese is melted.
Makes: 4 servings
Serving size: 1/4th recipe
LA Exchange: 1 Protein, 1 Vegetable, 1 Starch, 1/2 Dairy, 1 Condiment
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