MTdebster921
06-14-2007, 10:51 PM
Mexican Lasagna
Ingredients:
* 4 ( 6 inch) tortillas
* 1 (15 oz.) can black beans, drained and rinsed
* 1 (141/2 oz.) can no added salt stewed tomatoes
* 1 1/4 lbs. ground skinless turkey breast
* 1/2 cup chopped onion
* 1 cup frozen corn
* 1 cup salsa
* 6 oz. reduced fat cheese
* 1 Tbsp. cumin
* 2 Tbsp. chili powder
* Morton Lite Salt(r)
* pepper to taste
Preparation:
* Coat a skillet with cooking spray and brown the turkey.
* Add the onions and seasoning. When onions are tender add the
tomatoes, beans, corn, and salsa until warmed through.
* Coat the bottom of a casserole dish and layer as follows: meat
mixture, cheese, tortillas. Top with remaining cheese.
* Bake in preheated oven at 425F until cheese is melted.
Makes: 6 servings
Serving size: 1/4th recipe
LA Exchange: 1 Protein, 1 Vegetable, 2 Starches, 1/2 Dairy, 1 Condiment
Ingredients:
* 4 ( 6 inch) tortillas
* 1 (15 oz.) can black beans, drained and rinsed
* 1 (141/2 oz.) can no added salt stewed tomatoes
* 1 1/4 lbs. ground skinless turkey breast
* 1/2 cup chopped onion
* 1 cup frozen corn
* 1 cup salsa
* 6 oz. reduced fat cheese
* 1 Tbsp. cumin
* 2 Tbsp. chili powder
* Morton Lite Salt(r)
* pepper to taste
Preparation:
* Coat a skillet with cooking spray and brown the turkey.
* Add the onions and seasoning. When onions are tender add the
tomatoes, beans, corn, and salsa until warmed through.
* Coat the bottom of a casserole dish and layer as follows: meat
mixture, cheese, tortillas. Top with remaining cheese.
* Bake in preheated oven at 425F until cheese is melted.
Makes: 6 servings
Serving size: 1/4th recipe
LA Exchange: 1 Protein, 1 Vegetable, 2 Starches, 1/2 Dairy, 1 Condiment