YOU: On a Diet - and other Oprah inspired diets - YOAD food plan: June 13th-20th

forgot to do this yesterday

b-
mmm found a new breakfast
yogurt
fruit
make it into a parfait going to find some walnuts today to add to it
very summery breakfast
water
l-
stoned wheat thins
cottage cheese
watermelon
water
s-
popsicle
water
s-
chicken onthe barbecue i think
new potatos roasted on barbecue
steamed green beans
salad
skim milk
s-
watermelon

b-
yogurt
l-
2 hot dogs -mmmhavnt had them in 6 months
s-
dry cereal
popsicle
s-
chicken kabobs
tonsof veggies
brown basmati rice
skim milk
s-
popcorn
water/d pop

b-
dry toast
2 eggs fried in Pam
cheese
tomatoe
water
l-that was lunch too
s-
banana
s-
whole wheat pizza-was going to try a newrecipe but its too hot
water
3 pcs no sugar candy for sweet tooth today

s-
popcorn
d pop

ppers
skim milkb-
dry whole grain toast
naturel pb
skim milk
l-
tortilla pizzas
water
s-
popcorn leftover from last night
water
banana
peach
s-
stuffed red peppers
salad

b-
mini wheats
banana
skim milk
water
l-
leftover porkchop
potato
yogurt
water
s-
almonds
cherries
s-
grilled cheese
chick noodle soup
water
s-
frozen yogurt