Mini-Goals - I made it one week!




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cakses
06-11-2007, 03:38 PM
One week of sticking to my diet and exercise regimen. Not one cheat and this was with a trip to McDonald's (grilled ck caesar no dressing) and a trip to the movies where my kids and husband munched on popcorn and chocolate. I had a unsweetened iced tea with equal (remember to bring splenda next time!).

I am so proud of myself. Even when I lost the weight in 2005 while on SBD I cheated so many times it wasn't funny. This time I think I have found something I can work with.

Oh and it should also be mentioned - one week with no soda! NEVER thought I could do that!

As a reward to myself, I broke down and bought a scale since I don't currently have a gym membership and I have lost 7.6 pounds! WOO HOO!

Cat


Jade235
06-11-2007, 05:37 PM
Congratulations, that is so huge! Keep up the good work. :)

** Stacye **
06-11-2007, 07:36 PM
Congrats Cat ... that's wonderful!

Keep it up - you'll be at goal in no time!


cakses
06-11-2007, 09:08 PM
I hope it keeps falling off like it is now, but I have to be realistic. When I hit 180lbs back in 2005 I couldn't get the scale to move. So I am fully expecting some harder times ahead. But I am still so psyched!

cupcakesundae
06-14-2007, 12:10 PM
Congrats on the weight loss AND on the week without soda. I cut soda out of my diet about 4 months ago, and I only drink water or tea. Prior to that, I NEVER drank anything but Diet Coke all day long. I know that accomplishment is a big deal in and of itself - caffeine withdrawal headaches are the worst. ~_~ Grats!

ladybugnessa
06-14-2007, 12:21 PM
Well done! sounds like you have a grip on how to incorporate your new WOE into your life! that's great!

gailr42
06-14-2007, 05:53 PM
Outstanding! Keep up the good work.