Carb Counters - crystal light?

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06-10-2007, 05:23 PM
I know that Atkins prefers Splenda but is it ok to drink crystal light if you count the carbs? It is asparteme. How about on induction? After induction? I really don't have a problem getting my water in but I drink crystal light for variety. Also I drink diet coke with splenda. That is OK right? Thanks for the info and support!!:D

06-10-2007, 07:05 PM
I use things with aspertame ocasionaly for a treat and it seems ok for me, but for some people it will slow them down. If you stop losing cut it out , If not then just use it sparingly.