Is there a way to figure out the exchanges for a meal if you have the nutritional information? For example, I have some "Dream Dinner" (meals that you make at a business and take home and freeze - Super Suppers, Supper Thyme, etc.) meals in my freezer and just started my Gold program with LAWL.
Is there a way to figure out what exchanges I should be marking off on my monthly tracker if I use such a meal?
Luckily, most packaged food products have the diabetic exchanges on them, so I am assuming we can use those as a guideline.
Weight Watchers was handy that way - you could always calculate points values from ANYTHING, as long as you had the nutrional values.
If LAWL has a similar calculation, it would be GREAT!!
Anyone? Anyone? Bueller?