Whole Foods Lifestyle - Whole Foods Menu 6/6

Breakfast-oatmeal, raisins, honey, walnuts
Lunch-romaine salad w/broccoli, turkey ham, tomatoes,vinegar
Snack-strawberries&blueberries w/ plain yogurt
Dinner-brown rice, tilapia, oriental veggies, cantaloupe
Snack-kashi cereal w/skim milk

I am being flexible with my planning and will check in later.


8am-10am:

10 oz. water

(All organic)

1 white peach
3 bites of oven potatoes (with skin on)
3 bites of tofu scramble
1 serving veg protein
1 cup of coffee
1/2 cup soy milk
2 tsp. sucanat

Still trying to lose 2 lbs!

B - 1/4 cup eggbeaters, 1 chopped veggie sausage, 1 50 calorie whole wheat tortilla, spinach leaves, salsa - all wrapped up

L - big salad, greens, chicken, tomatoes, whatever else looks good on the salad bar

S - baggie of cherries

S - cut up veggies (grape tomatoes, sugar snap peas, baby carrots, red pepper strips)

D - broiled salmon (with black bean sauce, lime, garlic), steamed broccoli, small sweet potato

I am back and trying to be good! No scratch that....I am being good.

Breakfast-
1 egg
1 slice ww toast
spinach

Snack-
NF yogurt

Lunch-
Smoothie
banana

Snack-
Salad (Romaine/spinach)
Chicken
olives
1 tbsp cheese

Dinner-
roasted Asparagus & veggies
Tuna
Kashi whole grain crackers (10 of them)

Water: 2 liters

I am being flexible with my planning and will check in later.


8am-10am:

10 oz. water

(All organic)

1 white peach
3 bites of oven potatoes (with skin on)
3 bites of tofu scramble
1 serving veg protein
1 cup of coffee
1/2 cup soy milk
2 tsp. sucanat

Here's the rest of my day!

1.5 Dr. Kracker crackers
2 servings veggie cheese

Salsa (all raw veggies), corn salsa, black beans, rice, romaine lettuce, guacamole and a tortilla

Potatoes, a nectarine and a peach