I'm probably the same as you, Sarah. I can overeat in any number of situations but i do most of the damage whilst I'm alone and in front of the TV. Kind of like I "deserve" it which is mad. I know that I eat far less when I'm warm and I nearly always lose weight on a beach holiday for this reason.
Yep . . . I saw that article, too . . . very true information.
Boredom and habit are biggies for me, too . . . but I think my biggest problem is (as mentioned by 2frustrated), being tired . . . guess I figure I can stay awake a little longer if I eat something. In reality all it does is make me even more tired and then I'm going to bed on an even fuller stomach . . . dumb.