YOU: On a Diet - and other Oprah inspired diets - YOAD: food plan June 4th -11th



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p.a.
06-04-2007, 06:17 PM
b-
ususual steel cut oats
water
l-
whole grian bread
ham
tom
cuke
water
s-
walnuts
tricuits
s-
whole wheat pasta
skim milk
s-
none

p.a.
06-05-2007, 06:50 PM
b-
ususal steel cut oats
water
l-
2 tortilllas
salad
2 slices ham
water
banana
s-
walnuts
banana
tricuits
s-
pork tenderloin
baked potato
mixed peppers, onion and mushrooms
water
s-
green tea
BfL_Cat
06-06-2007, 02:15 PM
Sorry guys - I've not been posting my menus as food has not been planned at all for the past week. Too busy getting ready to leave!
Cindy

p.a.
06-10-2007, 11:23 AM
thast ok Cindy...i havent been either this week...shame on me

b-
peach
banana
water
s-
steel cut oats
water
l-
ham sandwich at shower
tea
s-
pineapple
water
s-
pork chops barbecued
potatoes
stema green beans
salad
skim milk
s-
more fruit- i have a ton from the city i have toeat up ha