WW Clubs and Groups - Daily Tracker for the week of 12/3-12-9

Thought I'd start it for the week!

Breakfast:

1/2 cup cereal with 1 banana and 1/2 cup milk=5
1 cup orange juice=2

Lunch: 2 small ham sand.=6 (used a different bread)
1 ff/light yogurt=2
1 diet soda=0

Dinner: 1 deli style subway sand=4
1 bbq baked lays=3
1 diet pepsi=0

Snack: 3 pcs peanut chocolate clusters 4


Total so far:31
1 hour aerobic swimming

Morning: 7 points...

Haven't had anything else... My freezer door was ajar Friday night and it ruined all the stuff there (taught me not to go fro ice cream when I am depressed though;) ).

Ali

my turn!
breakfast:
1 english muffin w/1 tbsp jelly - 3
1 cup skim - 2
mid morning snack:
apple - 1
lunch:
salad w/low fat dressing - 1
pineapple - 1
total so far: 8
target points for today: 20
dinner:
????
exercise:
step aerobics class tonight, 1 hour.
thanks,
jen3

Breakfast - nothing (I never eat breakfast...do all of you always?? Has it helped???)


Lunch - 9pts
Salad ***** free Western Dressing - 2pt
cheese - 2pts}
Lean Cuisine - Fettucini Alfredo w/ chicken - 5pts

Dinner - 12pts
Homemade Turkey salad sandwhich on low-cal bread - 4pts (2 for turkey, 1 for ff mayo, 1 for bread)

Rice-a-roni brocolli cheese rice - 1 cup=8pts
Mixed veggies - 0pts

Snacks - 3pts
15 Fat Free Sour Cream and Onion Pringles - 1pt
1 banana - 2pts

TOTAL= 24pts

Water intake - 132oz.

Exercise - 8 minute Tae-Bo work-out; 5 minutes of crunches (40 total)

Mandie,

I have always been told that breakfast jump starts your metabolism in the mornings so that you burn fat/calories more efficiently through the day. I do think it helps!

Breakfast:

kashi/milk 2
coffee 0

Lunch:

WW potato 4
water!!! 64 oz.

Dinner:

Boca burger w/ small bun 4
Mac and Cheese 4
green beans 0

Snack:

popcorn 2

Total = 16 pts. (I know, I need 18, just got busy!!)

I must clean the rec room downstairs tonight and put laundry away, that must count for a couple exercise points, right???!?!?

Mandie: I can't start my day without breakfast now... I used to always skip it.... I find it VERY useful!

Take care andgood luck!

Ali

It's Tuesday, Dec. 4th!!

Breakfast:

Ww toast 1
Peanut butter 2
coffee 0

Lunch:

turkey sand on WW bread 4
carrots 1
apple 1
water 64 oz.

Dinner:

????

Total = 18 pts.

Breakfast:

egg 2
cereal 3
milk 1 (1/2 cup of skim)
2 clementines 1
Kavali crisp breads 1

Total= 8 points!

Lunch:

Hmmmm, might be skipping lunch, bad me (I honestly don't have time, I work right after class, but I'll have a big dinner).

Points yesterday 30

Take care!

Ali

Remember, I am eating higher points for PG...but I don't want to gain too much weight these last few weeks what with the holiday eating etc. Oh, and all they had at the store was 2% milk. What is up with that? It is like cream!

12/3:
Oatmeal 2
Milk 1/2 cup 2% 1.5
Banana 2
V small box raisins .5
6

Lunch
Light bread 2
2% Cheese 1
Pear 1
zero point soup 0
1 cup 2% 3
7

Snack
apple 1
apple 1
salad w light dressing and 1/2 egg 4
6

dinner
chicken 3
pasta 6
veggies 0
milk 1 cup 2% 3

12

Total: 31 points

Well I took your advice and had breakfast this morning!!!

Breakfast - 2pts
instant regular oatmeal - 2pts

Lunch - 8pts
turkey salad on lite bread - 4pts
30 fat free sc&o pringles - 2pt
1 grapefruit - 2pts
tomato slices - 0pt

Dinner - 9pts
spaghetti (1 cup noodles -3pts) (1/2 cup sauce -4pts) = 7pts
spinach - 0pts
1 slice garlic bread - 2pts

Snack - 2pts
1 banana - 2pts

TOTAL = 21pts

Water intake - 114 oz.

Exercise - 30 minutes of weights

Breakfast:

2 packets cinnamon roll oatmeal=6
1 cup o.j.=2

snack: 1 smart one cheesecake=3

Lunch:

Dinner:

Total for day=11

Guess I'll start for today -- this has really helped me!!!

Breakfast - 3pts
instant regular oatmeal - 2pts
4oz of orange juice - 1pt

Lunch - 9pts
2 lite ham (healthy choice 6 slices = 1pt!) sandwiches - 3pts
homemade veggie soup (w/corn, peas and little meat) - 4pts
1 grapefruit - 2pts

Dinner - 9pts
enchilada - 7pts
mixed veggies - 0pts
1/2 cup fat-free cottage cheese - 2pts

Snack - 3.5pts
1 fat free pudding - 2pts
lite ham sandwich - 1.5pts

TOTAL = 24.5pts

Water intake - 112 oz.

Exercise - 40 minute Tae-Bo work-out!!

Breakfast:

Cereal and milk- 3 points
English Muffin- 2 points
Cream Cheese - 1 point
Kavali Snack bread - 1 point

Lunch: Tuna Sandwich - 4 points
Salad w/FF dressing- 0 points

Supper- will decide later

Take care!

Ali

Hope no one minds that I start these...but it REALLY helps me!!!

Breakfast - 3pts
instant regular oatmeal - 2pts
4oz. orange juice - 1pt

Lunch - 6pts
2 lite ham sandwiches - 3pts
15 fat free pringles - 1pt
mixed veggies - 0pts
1 orange - 2pts

Dinner - 11.5pts
1 cup of smokey link casserole - 8.5pts
1/2 cup fat free cottage cheese - 2pts
2 slices lite bread - 1pt
mixed veggies - 0pts

Snacks - 11pts
1/2 enchilada - 4pts
15 ff pringles - 1pt
1 cup of coco pebbles w/ff milk - 6pts (OUCH!)

TOTAL = 31.5 pts -- OVER my range!!!

Water intake - 114 oz.

Exercise - None -- starting to get sick, and went to bed early.

Mandie ~ No problem!! Thanks for keeping us going, I certainly need to post my journal, it keeps me honest! :)

Breakfast:

kashi 2
coffee 0


Lunch:

LC meal 5
water 64 oz.


Dinner:

Chicken Ranch Pie 6
water!!

Snack:

Yep!! Not sure what yet though!!

Total = 18 pts.

OK I wasn't sure if you post what you ate yesterday or what you may eat today so here is what I've eaten so far and what I plan to eat later today.

Bkfst:

Oatmeal 3
Coffee with Creamer 1

OOPSY: 1/2 Donut 3
(Don't you just love generous coworkers who bring in sweets :rolleyes: )

Lunch

Healthy Choice Soup 2pts or 4 if I eat the whole can depending on my hunger
Orange 1

Dinner

Tuna 3
Melba Toast 2
Grapes 2

Snack

Carrots 1

So that is 18-20pts depending on the soup. This leaves me with 5 pts to play with depending on my hunger. I have yogurt and other possibilities available :)

I walked 30 minutes so that is probably a couple of activity pts.

Breakfast:

1/2 cup crunchy nuggets cereal with 1 scoop protein powder, 1 banana sliced and 1/2 cup milk=5

Lunch:1 boca burger=3
1 oz chips=3
1 cup leftover hamburger helper=5

Dinner: ate out, but think I did o.k.
1 mesquite grilled chicken sand. est. 8 pts
1 green salad 1/2 tbsp dressing=1
1/2 chocolate shake=4 (could not resist!)

Total=29 pts estimating dinner. Walked for 35 min.

Breakfast - 3pts
instant regular oatmeal - 2pts
4 oz. orange juice - 1pt

Lunch - 10pts
2 lite ham sandwiches - 3pts
15 ff pringles - 1pt
homemade veggie soup - 4pts
1 orange - 2pts

Dinner -

Snacks -

TOTAL =

Water intake -

Exercise -

Friday, Dec. 7th


Breakfast:

(Mandie and I are on the same breakfast wavelength!!)

regular instant oatmeal 2
coffee 0

Lunch:

subway turkey sub on wheat 6
water 64 oz.


Dinner:

chicken ranch pie 6
salad 2

Snack:

yep!!

Total = 18 pts.

Friday

Brkfst

Toast with Apple Butter 2

I HATE DONUTS BUT I HAD ANOTHER 1/2 :( OH WELL. I AM DETERMINED TO STILL STAY OP. I JUST COULDN'T RESIST THE LEFTOVERS FROM YESTERDAY :o

1/2 Donut 3

Lunch

Subway (Good choice Tonya :) ) Roasted Chicken Sub 7
FF Pudding 2

Snack

Orange 1

Dinner

Mcdonalds Chicken Salad Shaker 2
FF RAnch 2

Evening Snack Possibilities Yogurt or Grapes

Wlithout the evening snacks this is 19 pts which leaves 6 pts for snacks or to save :)

HAve I mentioned that I love journaling here. I think it is helping.
I had 20 pts yesterday. Which is great b/c I am at the 20-25 pt range. Thanks for the support girls !!!
Becky

I am so glad that everyone is joining in on this thread.

12/7

B...
Packet of Oatmeal 3
Coffee w/cream 1
=4

L...
WW Bistro Bowl - SW something that didn't taste so great 4
2 bites of hubbys potato 1
=5

Snack
Some Fritos 3

Total = 12

Water 64 oz
f/v 1
milk 1

Will update as the day goes on!

Breakfast:

1/2 cup crunchy nuggets with 1 tbsp protien powder, 1 banana and 1/2 cup milk=5

Lunch:

1 ww smart ones pizza=8
1 ww french cheesecake=3


Dinner:

DH treating me to Subway! i am having the following:

Baked Lays=3
Roasted Chicken Sand=7
Diet Pepsi=0

Total for day is 26 points
aerobic swim class for 1 hour this morning=8 bonus pts (which I used earlier this week!)