Sugar Shakers - Sugar Busters Weekly Exercise Board 12/3-12/9



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Debelli
12-02-2001, 08:55 AM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Mel
12-03-2001, 08:13 AM
40 minutes of intervals of stationary bike, 200 abs. 3 mile jog/walk. Tennis this afternoon.
Debelli
12-03-2001, 09:04 AM
Did 4.5 miles in 46:45:)

Zanne
12-04-2001, 07:00 AM
30 minutes on elliptical trainer.
Zanne
12-05-2001, 06:53 AM
60 minutes walking--30 of it up hill!
Debelli
12-05-2001, 11:11 AM
Walked 4.5 miles today:) Nothing fast, too windy, but at least I went.
Zanne
12-06-2001, 07:36 AM
half hour of elliptical--speed is getting better!
Mel
12-06-2001, 08:13 AM
Wednesday: Forced myself to do 30 minutes on stationary bike, 180 abs, 1 mile run, 2 mile walk.
Felt exhausted! must still be sick.

Thursday: 40 minutes of intervals on bike, 210 abs, 3 mile walk, tennis this afternoon after work. Today will test if I'm better or not!

mel
Debelli
12-06-2001, 09:19 AM
Did my 4.5 miles in 49:50, no great times-got rained on to boot!:)
Mel
12-07-2001, 08:14 AM
Short lifting session, 20 minutes stationary bike, 180 abs, 3 mile walk/run.

mel
Debelli
12-07-2001, 09:02 AM
Did my 4.5 miles-barely!
Zanne
12-07-2001, 03:03 PM
40 minutes walking; 30 minutes on elliptical. I can really see a difference in the speed from a week ago. I'm almost back to where I was a couple of months ago.
Zanne
12-08-2001, 10:02 PM
Half hour on "Ellie"--new program went up to resistance # 9:eek: :dizzy: But I did it!
Debelli
12-09-2001, 09:30 AM
Did 4.5 miles in 49:20:)

TOTAL FOR THE WEEK: 22.5 miles:D
Mel
12-09-2001, 02:13 PM
40 minutes of hard intervals on stationary bike, 201 abs, 40 minutes of heavy lifting. Done! no walk, poor dog:(
Zanne
12-10-2001, 06:09 AM
Did 30 minutes on Ellie. Went back to old program--speed still increasing.