MTdebster921
05-28-2007, 09:34 PM
Spicy Chicken and Rice
2 1/4 cups sliced cooked skinless chicken
2 cups cooked brown rice
1 (10 3/4 oz.)can condensed fat free reduced sodium cream of chicken soup
1 1/2 cups reduced fat cheddar cheese
Chili powder to taste
1 (10 oz.) can no added salt chopped tomatoes & green chilies
Combine all ingredients and mix well.
Spoon mixture into a cooking spray coated 3-qt. baking dish.
Cook covered in a preheated 350 oven for 45 minutes.
Makes: 6 servings
Serving size: 1/6th recipe
LA Exchange: 1 Protein, 1 Starch, 1/2 Dairy, 1 Condiment
2 1/4 cups sliced cooked skinless chicken
2 cups cooked brown rice
1 (10 3/4 oz.)can condensed fat free reduced sodium cream of chicken soup
1 1/2 cups reduced fat cheddar cheese
Chili powder to taste
1 (10 oz.) can no added salt chopped tomatoes & green chilies
Combine all ingredients and mix well.
Spoon mixture into a cooking spray coated 3-qt. baking dish.
Cook covered in a preheated 350 oven for 45 minutes.
Makes: 6 servings
Serving size: 1/6th recipe
LA Exchange: 1 Protein, 1 Starch, 1/2 Dairy, 1 Condiment