Entrees - Phase 1 - Mock Cheese and Broccoli Chicken Bake




Princess Chick
05-28-2007, 04:31 PM
This is so yummy I have to share. I came up with this because I wanted to make that Campbell's cheesy chicken back. This is just like the real thing. Hubby loved it and it was really filling.

1 cooked and shredded spaghetti squash (need 4 cups)
1 cup of reduced fat cheddar cheese
1 package of green giant broccoli and cheese sauce (low fat)
pre-cooked, cubed chicken (2 cups)
salt and pepper
ff milk

Cook the broccoli according to package directions until it is defrosted. Stir all the above ingredients in a deep dish. Season with salt and pepper and add skim milk as needed to make it loose but not runny. Cover with foil and bake at 3.50 until bubbling (about 45min).

4 servings about 1 1/2 cups
Calories: 264
Fat: 6.5g
Fiber:3.3g
Carbs: 20g


Skinny4baby
05-28-2007, 06:50 PM
Man that sounds gooooooood!! :smug:

InLimbo
05-28-2007, 09:07 PM
I would like to try this with fresh broccoli and skip the frozen broccoli and cheese sauce. Maybe cottage cheese mixed in? There is also a lo carb cheese sauce.
Sue