LA Weight Loss - Taco Rice Casserole




View Full Version : Taco Rice Casserole


MTdebster921
05-24-2007, 10:15 PM
Ingredients:

1 1/2 lbs ground turkey breast
1 envelope taco seasoning mix
3 cups cooked brown rice
1 (14 oz) can stewed tomatoes, no salt added
1 cup shredded reduced-fat cheddar cheese
1/2 cup reduced-fat sour cream
1/2 cup sliced stuffed green olives

Preparation:

Brown turkey, then drain fat.
Add taco seasoning and stewed tomatoes to turkey.
Place meat mixture into a casserole dish coated with cooking spray.
Top meat mixture with rice.
Sprinkle with shredded cheese and bake at 350 degrees F until cheese is melted.
Serve with sour cream and green olives.

Makes: 8 servings
Serving size: 1/8 casserole
LA Exchange: 1/2 Protein, 1 Vegetable, 1 Starch, 1 Condiment