Fat Smash Diet - Popcorn and other Snacks?

Hey Smashers.....

I'm holding it steady on Day 6 of the FSD......I feel really good. I'm not gonna check the scale! :dizzy:

On the first 9 days, would I be able to eat Popcorn? Or what about other 'snacks' besides fruit?

Just curious.... I wanna switch up my foods a tad bit for next week....so let me know if anyone else has other suggestions....

Chyone

I may be wrong but I think I read a post here that some one had posted where the author of the book stated that air popped popcorn was o.k.

Yes, that is what my book said.

As for snacks, i think fruits and veggies are pretty much it for the 1st 9 days. It will get easier on Phase 2! Sometimes what I do for a "snack" is just eat a little bit of leftovers from the night before.