Support Groups - 21 Days to Beat a Rut ... Day 4




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srmb60
05-17-2007, 08:51 AM
Since I've found daily and/or meal planning threads and so on very encouraging let's try this. 21 days. Set you own parameters. I'm not even setting a goal. I just need to kick things up a bit. Stir up some enthusiasm.

There's no good reason for me to have an off plan day in 3 measly weeks. Is there?
Here's my general plan ...1400 cals of superfoods with 150 gms of protein (on average), some jogging in each daily walk and a four day weight lifting split with heavier weights.

Anybody in? It's only three weeks. Who knows what kind of new habits we can form!

And it doesn't matter if you're a day or 2 or 7 behind just find the thread for day 21
http://www.3fatchicks.com/forum/showthread.php?t=111258
and begin. There will always be a link to the next day, so that you can progress along with everyone else.


srmb60
05-18-2007, 08:22 AM
Let me see .... it felt like a good day.
1338 cals with 101 gms of protein.
I didn't do any formal exercise. I walked to do a bunch of errands tho'.

srmb60
05-18-2007, 08:24 AM
Here's the link to the next day.
http://www.3fatchicks.com/forum/showthread.php?p=1699626#post1699626

That's gone by fairly quickly, hasn't it? Just the weekend to go.