Whole Foods Lifestyle - Daily Menus - Week of 5/14

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05-15-2007, 09:44 AM
Okay, so I completely skipped my planning last week. But I definitely need it, so here goes:


steel cut oats w/cinnamon and raisins (yuck--probably won't have this again!)
pbj sandwich (natural no-salt peanut butter, all natural fruit spread, sugar-free whole-grain bread)
Lean Cuisine - lemongrass chicken
raw broccoli w/hummus (rockinrobin would be so proud I ate a vegetable :p)
3 bacon and cheese turkey burgers (meant to only have 2, but then Jeff gave me one of his :o )
slice of Swiss cheeseTuesday (today):

steel cut oats w/mashed banana and cinnamon (much better than yesterday's!)
sliced apple w/natural peanut butter
Lean Cuisine - lemongrass chicken
almonds and walnuts (raw, unsalted)
dinner out at Whole Foods

05-16-2007, 10:39 AM
Yesterday was a bust. On to today:

steel cut oats w/unsweetened applesauce and cinnamon
Asian pear
Subway chicken teriyaki sub (not quite a "whole food," I know, but it's an improvement over the burritos and fast food I've been eating lately, at least)
chicken tenders baked in honey dijon marinade w/bacon and Swiss cheese on wheat buns

05-16-2007, 05:19 PM
My plan for today~

Breakfast~3/4c Uncle Sam High Fiber Cereal, 1/2c blueberries, 1/2c unsweetend soymilk, & coffee
Snack~ww tortilla, 1/2T natural PB, & 1/2 small banana
Lunch~1/2c brown rice, leftover lentil dhal, & 1 sm blood orange
Snack~organic raw food bar (maybe not the best choice, but only 5 ingredients and no added sweeteners)
Dinner~quinoa salad (quinoa, raisins, pistachios, grn onions, oilive oil, & vinegar), 2 corn tortillas, & 1/2 a very sm avocado

05-18-2007, 09:45 AM
Hey, Zenor77, that organic raw food bar has loads of good stuff if it's the one I am thinking of!

You had a great day and it's all foods I eat too. Dinner sounds especially delicious :)

05-18-2007, 12:31 PM
My plan for today~
Breakfast~ Omelet (1 egg + 1 egg white) cooked in 1/2t olive oil, 2 slices of avocado, 1T fresh salsa, 1 slice of whole rye bread, & coffee
Snack~ 2T hummus & baby carrots
Lunch~ ww tortilla with 1T natural PB wrapped around a banana
Snack~ Apple & 1/2 an organic raw food bar
Dinner~ Spicy Kim Chi Soup (with lots of veggies in it), 1/2c brown rice, 3 turkey potstickers, & salad

Soulbliss~ There are actually a couple of brands I buy, but most of them have similar ingredients (dates, other fruit, nuts, & sometimes spices or cocoa.) They are great when I don't have a lot of time to think up a second snack for the day and they're very portable.

Jill~ How are you doing with the rest of the week?