Support Groups - 21 Days to Beat a Rut ... Day 6




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srmb60
05-15-2007, 08:47 AM
Since I've found daily and/or meal planning threads and so on very encouraging let's try this. 21 days. Set you own parameters. I'm not even setting a goal. I just need to kick things up a bit. Stir up some enthusiasm.

There's no good reason for me to have an off plan day in 3 measly weeks. Is there?
Here's my general plan ...1400 cals of superfoods with 150 gms of protein (on average), some jogging in each daily walk and a four day weight lifting split with heavier weights.

Anybody in? It's only three weeks. Who knows what kind of new habits we can form!

And it doesn't matter if you're a day or 2 or 7 behind just find the thread for day 21
http://www.3fatchicks.com/forum/showthread.php?t=111258
and begin. There will always be a link to the next day, so that you can progress along with everyone else.


phantastica
05-15-2007, 09:28 AM
My evening is free tonight, so I should be able to get in some exercise and a healthy dinner. I'm going to do a bike ride after work.

B: peanut butter, sprouted-grain tortilla, banana, coffee w/milk
L: 2c raw veggies, crackers and hummus
D: miso soup, maybe? sauteed kale, chicken breast

srmb60
05-15-2007, 10:52 AM
I walk/jogged for over 45 minutes this morning. It feels amazing! And I drank a litre of water when I got back!
As far as food goes, I'll need to watch my carbs today. If those cookies are still at the nurses station when I get there, I'm going to tape them shut and put them in the fridge!
My shake was mixed frozen fruit and I haven't packed my lunch yet. It'll probably be greens with ff cottage cheese and a tin of salmon.


srmb60
05-16-2007, 09:32 AM
Not bad 1450 cals with 138 gms of protein.

The cookies were gone!


and here the link for the next day http://www.3fatchicks.com/forum/showthread.php?p=1696953#post1696953