Support Groups - 21 Days to Beat a Rut ... Day 7

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05-14-2007, 08:39 AM
Since I've found daily and/or meal planning threads and so on very encouraging let's try this. 21 days. Set you own parameters. I'm not even setting a goal. I just need to kick things up a bit. Stir up some enthusiasm.

There's no good reason for me to have an off plan day in 3 measly weeks. Is there?
Here's my general plan ...1400 cals of superfoods with 150 gms of protein (on average), some jogging in each daily walk and a four day weight lifting split with heavier weights.

Anybody in? It's only three weeks. Who knows what kind of new habits we can form!

And it doesn't matter if you're a day or 2 or 7 behind just find the thread for day 21
and begin. There will always be a link to the next day, so that you can progress along with everyone else.

05-14-2007, 11:21 AM
I've had my shake and I'm scratching my head trying to come up with something tasty to take to work for my supper. I've toted the same can of sardines back and forth for two days and not eaten them.

I've been for my walk/jog and will do back and biceps before I get ready for work.

05-15-2007, 08:50 AM
I did finally eat those sardines. Caused quite a stir in the cafeteria!
Almost 1600 cals with 124 gms of protein.
This morning I can feel that I did back and biceps. That's rewarding!

and here's the thread for the next day

05-15-2007, 09:25 AM
I drank all of my water, didn't get any exercise in, and got a little off-plan at dinner. New day Tuesday!