Hello again everyone! I just thought I would ask for some advice, as usual. Heres been going on with me.. I had gotten frustrated from a plataeu and got off Atkins for about a week. I gained a pound but when I got frustrated with myself and got back on, I lost 4 pounds in only 5 days. Weird huh? Anyway, I now am at about 171. I really want to speed up some weight loss as I am going to Florida in about 3 and a half weeks. Is it wise to do induction again? Do any of you have any tips for losing a little faster? I have been averaging about 1 to 2 pounds a week.
Afterall, I fell off and it might help jump start things again.
Any advice would be appriciated!
**Also, I have been eating crunchy peanut butter every day, I know it has a couple grahms of sugar. Do one or two grams really make a difference?