Support Groups - 21 Days to Beat a Rut ... Day 8




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srmb60
05-13-2007, 05:37 AM
Since I've found daily and/or meal planning threads and so on very encouraging let's try this. 21 days. Set you own parameters. I'm not even setting a goal. I just need to kick things up a bit. Stir up some enthusiasm.

There's no good reason for me to have an off plan day in 3 measly weeks. Is there?
Here's my general plan ...1400 cals of superfoods with 150 gms of protein (on average), some jogging in each daily walk and a four day weight lifting split with heavier weights.

Anybody in? It's only three weeks. Who knows what kind of new habits we can form!

And it doesn't matter if you're a day or 2 or 7 behind just find the thread for day 21
http://www.3fatchicks.com/forum/showthread.php?t=111258
and begin. There will always be a link to the next day, so that you can progress along with everyone else.


srmb60
05-13-2007, 05:43 AM
My house is going to be a hub-bub this afternoon so I'll have to watch the nervous munchies. Maybe someone will go for a walk with me. Hopefully, when all is said and done, I'll be able to do a nice relaxing chest and triceps later.

My shake will be chocolate very soon.
My lunch is the same as yesterday and we should have salmon for supper.

phantastica
05-13-2007, 11:37 AM
I'm doing 21 days of exercising 3 times a week, drinking 64+ ounces of water a day, and sticking to my basic meal plan.

B: raisin bran w/1% milk, coffee w/1% milk
L: not sure yet, probably a good-sized salad
D: Greek dinner at my sister's house - Mother's Day Dinner - crackers, not low-fat dip, vegetables, chips, salsa - salad, wine, stuffed peppers, potatoes - low-fat ice cream w/strawberries and chocolate sauce

E: Nothing
W: 64 oz (including plain iced tea)


srmb60
05-13-2007, 08:23 PM
Here's my assessment of the first two weeks of my challenge.

My average calories per day is 1532 with 114 gm of protein. I'm only having about 5/14 Superfoods per day.
I have walk/jogged 8 days and/or just walked 8 days.
I have done two complete sets of a four day lifting split.

I have lost 1.1 lbs.

Over calories. Under protein. Under jogged. The lifting sessions were probably under-intense and definitely too short.

As always, my first thought is what 'mighta been' ... however ... that's not too shabby at this point in my journey. A half pound a week is just fine.
I coulda done better. I coulda done worse.

Have I ingrained new habits? I don't think so. Am I more mindful of what must happen if I am to have what I want? Yes. Another week? Sure.

srmb60
05-14-2007, 07:39 AM
Here's the link to the next day
http://www.3fatchicks.com/forum/showthread.php?p=1693914#post1693914