Mini-Goals - 10 Lbs!




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STi
05-12-2007, 10:42 PM
WOOT!..in about 3 weeks!! no exercise yet either woot!


wateraddict
05-12-2007, 10:45 PM
That is awesome! How did you do it with no exericise...if you don't mind me asking?

STi
05-13-2007, 01:56 AM
Lots of spring water and eating much better and i been taking green tea extract pills.

Yogurt for breakfast
Yogurt or slimfast shake for lunch
I have a good size dinner ..like baked or grilled chicken with veggies..broiled pork recipe that i found here...sometimes i will have a veggie stir fry without the steak..Things like that..and if i get hungry at night i may have some fruit.

I do have a crap meal once a week as i cannot resist..i had a extra cheese peparoni pizza this week and tacos last week lol

It's only been 3 weeks so i'm still looking for good recipes...once i get my treadmill things should move much faster!!


Treighsie
05-13-2007, 07:40 AM
wow, that's great!

smisen
05-13-2007, 06:43 PM
Great job - 10 pounds is awesome!

maryccc
05-18-2007, 06:17 AM
That is awesome isn't it. Today I lost 10 lbs in 2 weeks and 2 inches in my waist. I did walk 30 minutes every day though.

STi
05-18-2007, 05:59 PM
Nice!