Sugar Shakers - Sugar Busters Weekly Exercise Board 11/26-12/02



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Debelli
11-25-2001, 07:18 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Debelli
11-26-2001, 08:07 AM
Did my 4.5 miles in 46:37, my NEW SECOND BEST TIME! Just 14 seconds over my best time of yesterday:spin:
Mel
11-26-2001, 09:13 AM
Did 40 minutes of intervals on stationary bike, 200 abs.

Ran 3.5 miles.

mel

Debelli
11-27-2001, 07:53 AM
Did my 4.5 miles with 18 jogs in 53:40:)
Mel
11-27-2001, 09:17 AM
Did a light lifting session and walked 2.5 miles.

mel
Mel
11-29-2001, 08:17 AM
Wednesday- forgot to post- 2 mile run with fall, 40 minutes on stationary bike, 200 abs, 1 mile walk.

Thursday- 35 minutes on stationary bike, 200 abs, 3 mile walk/jog, tennis this afternoon.

mel
Debelli
11-29-2001, 08:19 AM
Did my 4.5 miles in 46:43:spin:
Mel
11-30-2001, 11:09 PM
Did a 50 minute lifting session, 200 abs, 2.5 mile walk.

mel
Mel
12-01-2001, 09:57 AM
2 mile walk, 2 mile run, 200 abs.

mel
Debelli
12-01-2001, 02:07 PM
Walked 4.5 miles:)
Debelli
12-02-2001, 08:52 AM
Did my 4.5 miles in 48:19

TOTAL FOR WEEK: 22.5 miles
Mel
12-02-2001, 05:01 PM
walked 4 miles, 1 hour lifting session plus 200 abs, 20 minutes stationary bike.

mel