Support Groups - 21 Days to Beat a Rut ... Day 11

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05-10-2007, 08:29 AM
Is that the day in the middle? Is it all down hill from here?

Since I've found daily and/or meal planning threads and so on very encouraging let's try this. 21 days. Set you own parameters. I'm not even setting a goal. I just need to kick things up a bit. Stir up some enthusiasm.

There's no good reason for me to have an off plan day in 3 measly weeks. Is there?
Here's my general plan ...1400 cals of superfoods with 150 gms of protein (on average), some jogging in each daily walk and a four day weight lifting split with heavier weights.

Anybody in? It's only three weeks. Who knows what kind of new habits we can form!

And it doesn't matter if you're a day or 2 or 7 behind just find the thread for day 21
and begin. There will always be a link to the next day, so that you can progress along with everyone else.

05-10-2007, 09:38 AM
Let me see ... I think I'll switch to legs for today. It really is shoulders day but I can still feel upper back so ...
I didn't do any cardio yesterday, so that's a must.
I've got some leftover chicken and I'm making roast beef for supper and I have ff cottage cheese. Probably should have had a shake by now.
Big greens, a hot vegetable, some blueberries and a nice bowl of allbran should do it.

05-11-2007, 08:36 AM
The leftover chicken was a no go ... older looking than I thought ... yuck!
But not a bad day. Lots of walking and a really nice leg workout ... they feel nice and ache-y this morning.
Calories were low but I forgot my blueberries!

The next day? ....