South Beach Diet - What are you eating today?

Breakfast: 3 slices lean smoked turkey, 1 string cheese (lowfat), Dannon Light and Fit Blueberry Cream Yogurt...

Snack: sesame sticks

Lunch: Big romaine and field green salad, taco soup, ham, cheese, two bites of bread (parts of a sandwich at a luncheon I ate at...LOL) One bite of bread pudding because the chef insisted that I try it...Yuck, but I played the diet card. It worked :)

Breakfast: scrambled eggs with cheese and a V-8
Lunch: leftover vegetarian SB lasagna (from the cookbook, made last night) and two sugar-free jello cups (they work wonders for my nails!)
Snacks: string cheese, granny smith apple, almonds

Dinner: probably leftover lasagna (again) and two no sugar added fudgesicles (80 calories for both)

Breakfast: 1/2 cup oatmeal with applesauce (I was out of apples) and walnuts mixed in

Snack: Yougurt with 1/2 cup Fiber One mixed in

Lunch: Left over cheese stuffed chicken and green beens and SF jello

Snack: String Cheese

Dinner...I forgot to get something out to defrost...so maybe fajita salads.

(PHII)
2 softcooked eggs on a slice of homemade wholegrain bread with mozzarella,canadian bacon and chives and a juice glass of V8
(then I got to school and the parents had a breakfast buffet for teacher appreciation, so I grabbed a 1/2 bowl of fruit and I'm about to explode)

Morning Snack: 1/2 an apple and a SB peanut butter cookie

Dinner: I think I'm going to make some grilled chicken wraps with grilled vidalia onions.

Tonight's snack: Probably my usual, either a peanut butter cup or a plain fudgesicle and some pistachios.

If I find myself hungry this evening, maybe a small spinch salad.

Breakfast: just had a cup of cottage cheese and a 1/3 cup of extra fiber all bran

Lunch will be a salad with low fat roast beef, turkey and cheese. OO and vinegar.

Dinner will be a pork roast and roasted broccoli, a bit of gaaaaarlic on both. :)

I may boil some eggs for a snack... not sure yet.

Hey Chickies - could you make a note about which Phase you are on? We don't want Phase I newbies to get the wrong idea.

I'm Phase II - mostly :( .

B. Fiber Shake - 1 cup skim, 2 egg whites, 1/3 cup Fiber One, 3/4 cup strawberries
S. V8
L. green salad with feta cheese, olives and kidney beans, strawberry rhubarb dessert, yogurt
D. (early because I have a 6:30 class) Black bean soup, pepper strips, Ryvita crackers, applesauce

I'm on Phase II

B: 2 slices chicken bacon, 1/4 c. egg whites w/ 1/8 cup shredded mozza, SF 1% vanilla latte
S: none today
L: chef's salad w/ spinach, ff ham, cheddar cheese, strawberry tomatoes, mushrooms, ranch dressing
S: either cashews or string cheese
D: egg salad sandwich on whole grain bread, steamed green beans
S: if I don't have cashews for snack, then south beach PB cookies, if I do, then ricotta cheese w/ SF maple flavored syrup

(Ph. II) My lovely spring greens were rotten :cry: so I ended up having black bean soup, Ryvita and a strawberry rhubarb dessert. I need to dash off for my class but am going to have a chicken sandwich on a ww roll and some veggie strips now and some ff sf raspberry yogurt when I get home. Bye now.

I'm on Phase 2

Breakfast: 1/2 cup LF vanilla yogurt, small Granny Smith apple, 4 grapes
Snack: 2 slices whole grain cinnamon toast with 2 tsp. peanutbutter
Lunch: SB cranberry chicken salad on romaine, 1/4 WW pita, SF jello
Snack: maple walnut ice cream cone :o :o :o
Supper: small grilled chicken breast, roasted green beans
Dessert: SF fudgesicle

It's ice cream season, I'm going to really have to work on trying to avoid it, but I have a SERIOUS addiction to it! :( And the girls don't help matters, either. ;)

P2.
This is my first business trip since starting SB and it has proven difficult. Carbs are EVERYWHERE and hard to avoid, though I've been successful.

breakfast - scrambled eggs and a few cantelope slices.
snack - peanuts
lunch - Subway steak/no cheese w/all the veggies and only 1/2 of the whole wheat roll
snack - nothing
dinner - strip steak and 2 sides of steamed veggies.

Phase 1

Breakfast - 2 eggs, scrambled with 1/2 cup of coffee and 1/4 cup 1% milk
Snack - brought with low fat swiss cheese but only had time to enjoy some green tea
Lunch - Small salad with tomato, celery and some steamed salmon, Perrier water
Snack - brought with some seaweed salad, but didn't have time to get to it, I had 1, yes 1 jelly bean.
Dinner - Nice sized piece of salmon with lemon/dijon/dill sauce, 2 grilled zucchinnis, yum!

Also, have been trying not to eat too late, so last bites were at about 9:15 this evening.

phase I.

my day was so out of order today since I slept in late and had to rush for class. I'm also due for a grocery shopping trip.

B-LF string cheese
S-pinto beans and spinach, coffee
L-cabbage salad with peanuts and asian dressing
S-LF string cheese
D-romaine salad w/ chickpeas, red onions, vinegarette, pinch of parm cheese

maybe I'll have ricotta for dessert :)

I'm on Phase 1. :)
Snack: stick of string cheese
Breakfast: three egg scramble with onions, mushrooms and Kraft 2% cheddar cheese
Lunch: salad - romaine with mushrooms, grilled chicken and crumbled cashews, with South Beach Ranch dressing
Snack: stick of string cheese
Dinner: Applebees - grilled shrimp skewers with steamed broccoli
Dessert: Raspberry sugar-free Jello cup and a sugar-free popcycle

Phase 1 - trying my best to stick to plan, but allowing small variances.

Breakfast: Steamed fish and a garden salad.
Snack 1: Nuts
Lunch: Soyburger with spinach and lentils.
Snack 2: didn't have
Dinner: Lamb chops with garden salad and some more spinach.

Ph. II

B: 1/4 cup egg whites w/ 1/8 cup mozza cheese, 2 strips chicken bacon, 1/2 cup Astro Zero strawberry yogurt, SF vanilla 1% latte
S: probably won't have one
L: egg salad sandwich
S: probably won't have one, or if I do it'll be SF jello since BF ate my cashews :(
D: chicken divan (stickied in Phase I entrees, one of our faves!), broiled tomatoes w/ pesto, slice of toast
S: SB approved PB cookies (2 small)

phase 2

breakfast: 1 hard boiled egg, v8, coffee w/fat free half and half, steel cut oats with splash of milk some walnuts and a sliced banana

snack mushrooms

lunch greek chicken (chicken feta whole wheat pasta tomato sauce, olives green peppers and onions) salad w/feta and bas. vin. dressing

snack: cherry yogurt

snack (preworkout) string cheese

dinner: salad with salmon feta and dressing

Breakfast: baked oatmeal with natural PB

Snack: cashews & V8

Lunch: Fajita salad and SF jello

Snack: String Cheese

Dinner: Meatball caserole and some sort of veggie

Desert: SF pudding (maybe topped with SF Cool Whip)

Phase II

Breakfast: Kashi Go Lean w/blueberries and FF plain yogurt
Lunch: Romaine salad with diced turkey, LF cheese, tomatoes, black beans, green onions, and fresh raspberries
Snack: 100 calorie snack bar from Curves
Supper: Morningstar Tomato/basil Pizza burger topped with LF mozzarella, braised kale w/black beans & tomatoes
Dessert: Peanut Butter Cup

Breakfast: Several slices of turkey, 2% cheese, water
Snack: Peanuts
Lunch: Romaine salad with chicken, cheese, and low-carb ranch
Snack: Peanuts
Dinner: Taco salad (iceberg, lean ground beef, avocado, cheese, tomato)
Snack (Dessert): Sugar-free strawberry jell-o

Phase 1:

Breakfast: mock cinnabon with tomato and cumbers.

Snack 1: string cheese

Lunch: Soyburger patty with veggie stir-fry.

Snack 2: laughing cow lite cream cheese wedge wrapped in lettuce

Supper: I think I will have chicken stir-fry.

Phase II

B: 1/4 cup egg whites w/ 2 T. mozza cheese, 2 slices chicken bacon, tea
S: SF, 1% vanilla latte
L: leftover chicken divan, apple
S: none
D: pita pizzas
S: probably pb cookies

5/10/07 - Phase 1, Day 7
S: string cheese
B: egg scramble with 2% cheddar cheese, onions, broccoli and mushrooms
S: 15 cashews
L: Veggie refried beans with 2% cheddar cheese, salad with romaine, iceburg and mushrooms with SB ranch dressing
D: Grilled salmon (still looking for ideas for what to put on it) and steamed broccoli
S: SF jello