Support Groups - 21 Days to Beat a Rut ... Day 13

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05-08-2007, 08:59 AM
Since I've found daily and/or meal planning threads and so on very encouraging let's try this. 21 days. Set you own parameters. I'm not even setting a goal. I just need to kick things up a bit. Stir up some enthusiasm.

There's no good reason for me to have an off plan day in 3 measly weeks. Is there?
Here's my general plan ...1400 cals of superfoods with 150 gms of protein (on average), some jogging in each daily walk and a four day weight lifting split with heavier weights.

Anybody in? It's only three weeks. Who knows what kind of new habits we can form!

And it doesn't matter if you're a day or 2 or 7 behind just find the thread for day 21
and begin. There will always be a link to the next day, so that you can progress along with everyone else.

05-08-2007, 10:13 AM
So last night was the first night I actually SAT IN FRONT of the television to watch a movie, and I DIDN'T snack... so I'm doing well :D I was glad there were no snacks in the house though, just in case! this will be a very good habit to break.

How's everyone else doing?

Heather :)

05-08-2007, 12:33 PM
I'm doing good today, I think. All I've done is shop but I wisely had a pria bar and a bottle of water at WalMart.

05-09-2007, 05:33 PM
Here's the link to day 12 ....

1678 cals, 141 gms protein
a big walk with DH
and back and biceps.