Alternachicks - Yay, I exercised today!




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mauvaisroux
05-07-2007, 08:51 PM
Antoher thread for May! :tread:

I've been doing a lot more exercise, I hope it pays off! :crossed:

Monday (April 30) - 35 minute walk to work, 35 minute walk home
Tuesday (May 1) - 35 mibnute walk to work, 30 minute walk at lunch
Wednesday (May 2) - 35 minute walk to work, 35 minute walk home
Thursday (May 3) - 35 minute walk to work, 35 minute walk home
Friday (May 4) - 35 minute walk to work, 35 minute walk home, 90 mins yoga
Saturday (May 5) 2 hours of walking
Sunday (May 6) - day of rest

Monday (May 7) 35 min walk to work, 20 min walk at lunch, 35 min walk home


kiwichic
05-07-2007, 09:12 PM
Hi , I'm fairly new here and I just wanted to say congratulations on all the exercise . I was doing fine , now I have to start again. I will try to keep track of it like you do, as it sure looks good written down :)

mauvaisroux
05-07-2007, 10:14 PM
Welcome kiwichick! :wave:

I've been wearing a pedometer at work and I find it's make me conscious about increase my movement and encouraging me to take the stairs instead of the elevator. :)

good luck with your exercise! :lucky:


kiwichic
05-08-2007, 07:21 AM
I went out today and I would say that I did about 3/4's of an hour.
I must find my ped so I can also keep track of my progress.

Spideranne
05-08-2007, 10:28 AM
Welcome Kiwichic!

Mauv - way to go on the walking to and from work. How far do you have to go?

Here is my exercise for May so far:

May 2 - 1 hour Yoga
May 3 - Upper body weights
May 4 - Lower body weights
May 5 - mow lawn, fertilize lawn, weed the lawn
May 6 - 1 hour Yoga
May 7 - 600 m swim

mauvaisroux
05-08-2007, 08:38 PM
Good going kiwichic and Spideranne! :cb:

I'm not sure how what the distance is in miles, just that it takes 35 minutes to get there. I should find out, shouldn't I. :)

Today - 30 minute walk at lunch, 20 minute walk after dinner.

mauvaisroux
05-17-2007, 11:56 PM
Cathing up . . .

Monday (May 7) through Friday - 1 hr +10 minutes of walking per day
Friday - 90 minutes of Bikram yoga

this week - walking for 1 hr +10 minutes Mon to Wed - Thursday - yoga

tart
05-20-2007, 12:48 PM
I had the best workout yesterday. 40 minutes on the eliptical and then about 20 minutes on this weigh machine that is all core related stuff. I had no idea what the machine is called. It is just fun to do.
After went out and had a lovely and healthy breakfast!