Support Groups - 21 Days to Beat a Rut ... Day 15




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srmb60
05-06-2007, 07:15 AM
Since I've found daily and/or meal planning threads and so on very encouraging let's try this. 21 days. Set you own parameters. I'm not even setting a goal. I just need to kick things up a bit. Stir up some enthusiasm.

There's no good reason for me to have an off plan day in 3 measly weeks. Is there?
Here's my general plan ...1400 cals of superfoods with 150 gms of protein (on average), some jogging in each daily walk and a four day weight lifting split with heavier weights.

Anybody in? It's only three weeks. Who knows what kind of new habits we can form!

And it doesn't matter if you're a day or 2 or 7 behind just find the thread for day 21
http://www.3fatchicks.com/forum/showthread.php?t=111258
and begin. There will always be a link to the next day, so that you can progress along with everyone else.


srmb60
05-06-2007, 07:28 AM
So I did some assessing in the last thread. Although it felt like I was messing up big time ... on average it doesn't look too bad.

Today I'll walk/jog and do legs.
I need to buy food or I'll be into the pizza the fellas will undoubtedly eat during the race. I don't think I had a single vegetable yesterday other than onions ;) So I must find greens!