lillylovelost
05-03-2007, 06:04 PM
I recently found it very relaxing and try to swim every other day. I'm not very good though. I can swim the length of a pool two times and then I stop.
I want to know how long do I need to swim each day to lose weight? Do I have to swim fast? How many calories do I burn?
I want to know how long do I need to swim each day to lose weight? Do I have to swim fast? How many calories do I burn?