[Ginas going 180]

Good Morning

coffee with skim
ww smoothie/ skim and strawberries

salad w/ spinach, tomato, ff cheese , turkey , cranberries and raspberry ff dressing
popcorn

chicken breast
green beans
brown rice

grapes
yogurt
I need to push my water today I slacked on it yesterday .
I hope everyone has a fantastic OP day !!!!!!

[TikiOnADiet]

Everytime I post menus really early they always change.I'm sitcking to this
Coffee 1pt
oatmeal w/ 1/2 banana

S: cantalope

L : chicken on salad
D: Grilled chicken thighs,green beans ,salad
S some fruit

[blessedwithsarah]

Good morning!

BF - nothing, WI day.
Lunch - core chili, yougurt and apple
snack - pear
dinner - chicken stew (2 pts)
snack -??

[Vickie]

Breakfast: Shredded wheat with bran, double serving of peaches, skim, equal

Lunch: ?

Snack: Naval orange if I get to the store

Dinner: Salad with balsamic vinagrette, NY strip steak, oven baked garlic potatoes (count a couple of points for small amount of oil even though they are pretty dry), and a veggie.

Snack: Probably nothing. Jim's birthday cake is on Saturday.

[thingirlinside]

B. Oatmeal with soymilk & cinnamon 2 cups coffe with splenda, FF Half & half
L. Zuchinni & Eggs
S. Watermelon
D. Stir fry chicken & veggies with brown rice
S. More fruit

[Ginas going 180]

menus look awsome !!!!

I did change my breakfast to oatmeal w skim

[p.a.]

b-
steel cut oats
maple syrup
skim milk
cinnamon
blueberries
water
s-
almonds
l-
pineapple
cottage cheese
water
banana
s-
pineapple
s-
chicken breast cooked in italian dressing
potatoes
green beans/garlic
salad
skim milk

[TechAlum]

I'm going to try posting my menu here to:

B:
cereal
Lt. Soy Milk
banana
diet Coke

L:
eggless salad
pita (1 pt)
veggie chips (Mediterranean flavor) (3 pts)
danactive lt yogurt
water

S:
Apple

D:
grilled chicken breast
wheat berry salad (1pt)
green beans
wine (2 pts)

S:
popcorn

This gives me 7 wap's for the day minus 2 ap for a 45 min walk at the park for a total of 5 for the day, not to bad for me.

-Tech