WW Clubs and Groups - 20 Somethings Food Journal week of 11/19

Here is the Food Journal thread. I love reading these threads to get new ideas and also posting keeps me honest!!! Take the time to journal on-line!!

My 11/18

B-
Kashi and Milk 4

L-
Chicken Noodle Soup 4
Crackers 2
1/2 cup Chile and Fritos 4

Snack -
Gatoraid 2

D -
Salad 2
teeny piece of Lasagne 3
2 pieces bread 5
teeny bar 3

Snack
Grapefruit 2


Total = 31 (24-29) :(
Milk 1
Water - LOTS :)
f/v 5 :)
exercise = None :(

Hi!!!

Here is my today (11/20)

B:
donut 6 (I know, terrible breakfast!)
coffee 0

L:
broccoli soup 4
crackers 2
water!

S:
diet pepsi twist! 0

D:
salad 0
low fat dressing 1
something else too I am sure 5-6
Plan on walking on my treadmill for 30 minutes tonight!

Total = 18-19 pts.

11/20 - Tuesday

B-
Eng Muffin 2
Ham 1
Grapefruit 2
=5

Snack
French Vanilla Coffee 1
=1

L-
Beef Stew 6
Salad 1
=7

Snack
Fruit Bobbles 1
=1

D=
Ham and Cheese Sandwich 7
Salad 1
Doritos 3
Diet Dr. Pepper 0
= 11

Snack
Tigger Popsicle 2
Baked Tortilla Chips 2
=4


Points = 29 (24-29)
Excercise Bonus Points = 5

Milk 2 :)
f/v 7 :)
Water ~80 oz. :)

I need to start doing this again!

11/20

Breakfast:

1/2 cup crunchy nuggets cereal with 1 banana and 1/2 cup milk=5

Lunch:

1 WW bbq chicken pizza=8

Snack:

salad with 1 tbsp ff dressing=1
dannon ff/light yogurt=2

Dinner:

not sure yet.

Monday: 24points
Tuesday: 28 points
Wednesday:

Brekkie: 1 egg (2 points)
1 Slice of high fiber bread (1points)
Cereal (plain) 2 points
8 teddy grahams (1 point)

6 points so far.... not bad, I am planning to have about a six point lunch. I try to keep my points under 30 and then I splurge a bit on the weekend...

Wed.:

Breakfast:

1/2 cup crunchy nuggets with 1 banana and 1/2 cup milk=5

Lunch: 1 Healthy Choice Chicken Fettucine Alfredo Dinner=5
1 serving WW pumpkin Pie=4

Snack: 1 yoplait ff/light lemon cream pie yogurt=2

Dinner:

This is a terrible post, but I am so busy today teaching classes I haven't had time for much!

B:
nothing!

L:
McD's 20 pts!!

D:
nothing (have to teach, and have WI at 6 p.m.!!)

Total = 20 pts.

This isn't the norm for me, so don't worry!! :)

Tonya, I will join you on a rotten day!! Had lunch with a friend and am guessing on points!!

B-
Bagel with lite CC 4
Apple 1
=5

L-
Bagel Sandwich - guessing 15
Coke 3
=18

Total so far = 23
f/v 2
milk 1
water 40 oz.