Soups and Stews Phase 1 - Refried Bean Soup
04-30-2007, 11:14 PM
3 (10 oz) cans Rotel Tomatoes with Green Chilis (Original)
2 cloves garlic, minced
2 (16 oz) cans Spicy Fat-Free Refried Beans
3 Cups fat-free vegetable broth
Combine tomatoes, garlic, and 1 cup of broth in a large pan; boil for five minutes, stirring often. Stir in beans and broth; simmer over low heat for 20 minutes, stirring often.
Serves: 10 (1 Cup Each)
Per Serving: 110 Calories; trace Fat (0.2% calories from fat); 7g Protein; 19g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 725mg Sodium. Exchanges: 1/2 Vegetable.
1 Weight Watchers Point per serving.
08-14-2007, 09:17 AM
Weezle, I had the ingreds for this in my pantry, and the other night it saved me when I was starving and my dinner plan fell through. It's really yummy. Light but satisfying. I also thought it would be good with roasted veggies stirred in, or some chicken, or a can of pinto beans to make it heartier for wintertime...
This is going in the grocery list!! sounds yummy and filling
11-24-2008, 01:05 PM
Made this and it was wonderful!!! Even my mom loved it! I will double it next time so I can have leftovers for ME!
Thanks for a simple, yummy recipe.
12-02-2008, 01:40 PM
Well, I see all these wonderful recipes for Phase 1 and the carb content can be high. Trying to maintain 20 per day and a lot of the recipes do not note the carb count per serving. HELP! :(
Am I looking in the wrong place:?:
12-02-2008, 08:08 PM
taben07, if you are following The South Beach Diet, we don't count carbs. You'll find a lot of information in our FAQ section, along with the current food listings. Also, I strongly urge that you read the book to fully understand the concept behind this way of eating. Good luck to you!
10-05-2009, 12:53 PM
Well Midwest winter is almost here......so I am checking out the soup recipes so I can try and gear up. I love soups, and mom made plenty of soups and stews while I was growing up. So happy to see so many available.
I am definitely psyched to try this recipe. Just told the bf about it, and he is already hungry. He loves Mexican food, and has been craving something like this. I think it will be great, but also pleased that it seems like a very quick and easy recipe, and not a shock to the checkbook......which I really like. Between the bf who is a big eater, and his 4 growing kids with XW, who visit on a regular basis.....feels like I am constantly refilling the cupboards. :dizzy:
12-10-2009, 08:52 PM
I just fixed this, I'm eating it as I type.
Not only is it delicious but it's so EASY! :D
I love it! Thanks so much for sharing it weezle.
01-25-2010, 09:42 PM
sounds sooo yummy!
10-08-2010, 08:33 PM
Sorry to revive this very old post. But how would you do this in a crockpot, if you can?