Soups and Stews Phase 1 - Refried Bean Soup




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weezle
04-30-2007, 10:14 PM
3 (10 oz) cans Rotel Tomatoes with Green Chilis (Original)
2 cloves garlic, minced
2 (16 oz) cans Spicy Fat-Free Refried Beans
3 Cups fat-free vegetable broth

Combine tomatoes, garlic, and 1 cup of broth in a large pan; boil for five minutes, stirring often. Stir in beans and broth; simmer over low heat for 20 minutes, stirring often.

Serves: 10 (1 Cup Each)
Per Serving: 110 Calories; trace Fat (0.2% calories from fat); 7g Protein; 19g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 725mg Sodium. Exchanges: 1/2 Vegetable.

1 Weight Watchers Point per serving.


Schmoodle
08-14-2007, 08:17 AM
Weezle, I had the ingreds for this in my pantry, and the other night it saved me when I was starving and my dinner plan fell through. It's really yummy. Light but satisfying. I also thought it would be good with roasted veggies stirred in, or some chicken, or a can of pinto beans to make it heartier for wintertime...

KO
11-29-2007, 12:50 PM
This is going in the grocery list!! sounds yummy and filling


TripMom
11-24-2008, 12:05 PM
Made this and it was wonderful!!! Even my mom loved it! I will double it next time so I can have leftovers for ME!
Thanks for a simple, yummy recipe.
TripMom

taben07
12-02-2008, 12:40 PM
Well, I see all these wonderful recipes for Phase 1 and the carb content can be high. Trying to maintain 20 per day and a lot of the recipes do not note the carb count per serving. HELP! :(

Am I looking in the wrong place:?:

cottagebythesea
12-02-2008, 07:08 PM
taben07, if you are following The South Beach Diet, we don't count carbs. You'll find a lot of information in our FAQ section, along with the current food listings. Also, I strongly urge that you read the book to fully understand the concept behind this way of eating. Good luck to you!

obnurseonsb
10-05-2009, 11:53 AM
Well Midwest winter is almost here......so I am checking out the soup recipes so I can try and gear up. I love soups, and mom made plenty of soups and stews while I was growing up. So happy to see so many available.

I am definitely psyched to try this recipe. Just told the bf about it, and he is already hungry. He loves Mexican food, and has been craving something like this. I think it will be great, but also pleased that it seems like a very quick and easy recipe, and not a shock to the checkbook......which I really like. Between the bf who is a big eater, and his 4 growing kids with XW, who visit on a regular basis.....feels like I am constantly refilling the cupboards. :dizzy:

Heidi58
12-10-2009, 07:52 PM
I just fixed this, I'm eating it as I type.
Not only is it delicious but it's so EASY! :D
I love it! Thanks so much for sharing it weezle.

Maryjaneld
01-25-2010, 08:42 PM
sounds sooo yummy!

PinkHoodie
10-08-2010, 07:33 PM
Sorry to revive this very old post. But how would you do this in a crockpot, if you can?