LA Weight Loss - **** Daily Menu Thread --- May 2007 ****




marzbe
04-30-2007, 07:04 PM
Since I've planned tommorrow, I might as well start it off. :goodluck:

5/1 Red w/ Lites
Stabilization Week 2, added 1 Fat, 1 F, 2 Vs,

1: 100 Calorie English Muffin, 1 Tbsp Cream Cheese, 3 oz Salmon, 6 Kumquats (S, P, F, Fat)
2: La Biscotti (F, S)
3: Caramel Deluxe Lite, 2 R/F String Cheeses (Lite, D)
4: 3 Chicken Legs, 1 Cucumber, Cup Grape Tomatoes (P, 3Vs)
5: Cookie Dough Lite, Mango (Lite, F)
6: 8 oz Chicken Breast, 3 cups Romaine Lettuce, 2 Cups Diced Peppers, 2 Tbsp Fat-Free Caesar Dressing mixed with 1 tsp Olive Oil (P, 3Vs, Fat)
7: Cup Pineapple, 6 R/F Wheat Thins (F, S)


JLem311
05-02-2007, 01:08 PM
purple w/lites

b-luna bar, 1 banana, yogurt (lite, 2F, D)
s-apple (1F)
l-cottage cheese, 1/2 bagel, cream cheese (1P, 1S, fat)
s-kashi crackers, carrots (1S, 2V)
d-2 veggie burgers, lettuce, ff ranch (1P, 2V, C)
s-luna bar

Angie
05-02-2007, 01:35 PM
5/2 Purple with lites

Breakfast: 4" pita with tomatoes (1S, 1V)
Snack: Strawberries (1Fr)
Lunch: LC pizza, celery, 2oz laughing cow cheese, applesauce (1S 1P 1V 1D 1Fr)
Snack: Lite & mandarin oranges (1L 1Fr)
Dinner: Chicken, green beans, carrots (1P, 2V)


marzbe
05-02-2007, 05:08 PM
5/2 Red w/ Lites
Stabilization Week 2, added 1 Fat, 1 F, 2 Vs,

1: Lean Pocket Breakfast ( P, S)
2: LA Biscotti (F,S)
3: Chocolate Crunch Lite, 2 R/F String Cheeses (Lite, D)
4: 3 oz Salmon, 3 cups Peppers ( P, 3Vs)
5: 2 oz Mozerella, 10 Cashews ( P, Fat)
6: Mango, Key Lime Lite (2Fs, Lite)
7: 1 Cucumber, Cup Grape Tomatoes, 1 tsp Olive Oil, 8 oz Chicken, (3Vs, P, Fat)
8: 15 Grapes, 100 Calorie Pack Pretzels

:stars: Activity: 75 Minutes Cardio :stars:

JenniKyle
05-03-2007, 12:53 PM
5/3 - red w/o lites

b - protein shake (protein powder, 2 oz strawberries, 1/4 banana) (1/2P, FR)

s - 4 oz yogurt (1/2D)

l - Lean Cuisine, 4 oz green beans (P,S,V)

s - 4 oz yogurt, apple (1/2D, FR)

d - P, 2S, 3V, FR (tbd)

marzbe
05-03-2007, 05:34 PM
5/3 Red w/Lites
Stabilization Week 2, added 1 Fat, 1 F, 2 VS

1: 5 R/F Triscuits, 2 oz 2% Cheese, Apple (S, P, F)
2: LA Cereal Bar (F, S,)
3: Tall Iced n/f latte, Caramel Deluxe Lite (D, Lite)
4: Chicken Leg and Thigh, 3 cups Peppers, (P, 3Vs)
5: Mango, Cookie Dough Lite, 10 peanuts (F, Lite, Fat)
6: 8 oz Chicken Breast, 1 Cup Zucchini & Onion, 1 tsp Olive Oil (3Vs, P, Fat)
7: Cup Pineapple, Graham Cracker (F, S)

:wl: Activity: 45 Minutes Cardio, 35 Minutes Resistance :wl:

JLem311
05-04-2007, 02:38 PM
purple w/lites

1 whole grapefruit (2F)
luna bar, almonds (lite, Fat)
cottage cheese, kashi crackers x's2 (1P, 2S)
yogurt, 2sm clementines (D, 1F)
2 veggie burgers, lettuce, tomato, ff ranch (1P, 4V, C)
luna bar (lite)
120oz water.

marzbe
05-04-2007, 05:29 PM
5/4 Red w/ Lites
Stabilization Week 2, added 1 Fat, 1 F, 2 Vs,

1: 5 R/F Triscuits, 1 oz 2 % R/F Cheese, 15 Grapes (S, D, F)
2: LA Biscotti (F,S)
3: Choc Crunch Lite, 2 Tbsp Mixed Nuts (Lite, P)
4: 8 oz Chicken Breast, 1 Cup Grape tomatoes (P, 2Vs)
5: Key Lime Lite, Apple, 1 R/F String Cheese (Lite, F, D)
6: 3 cups Lettuce, 3 Cups Mushrooms, 6 oz Shrimp, 2 Tsps Olive Oil (P, 4Vs, 2 Fats)
7: Cup Pineapple, Cup N/F NSA Ice Cream (F, S)

Angie
05-10-2007, 06:38 AM
5/10 Purple with lites

Breakfast: Bagel with Cream Cheese (2S,1Fa)
Snack: Grapefruit (2Fr)
Lunch: Salad with steak strips,yogurt, Lite (1P, 2V, 1L)
Snack: Apple (1Fr)
Dinner: Chicken with salad (1P, 2V)
Evening: Lite (1L)

saranacbnl
05-10-2007, 03:47 PM
Yellow With Lites....
1. 1/2 Lt English Muffin with tsp cream cheese;raisins;coffee
2. Lite Bar
3.

marzbe
05-10-2007, 07:47 PM
5/10 Red w/ Lites
Stabilization Week 3, added 1 Fat, 1 F, 2Vs,

1: 2 oz Corn Beef, JJ Saltine, 1 Tbsp Cream Cheese (S, Fat, P)
2: LA Cereal Bar (F, S)
3: Coffee w/ Cup Skim Milk, Caramel Deluxe Lite (Lite, D)
4: 8 oz Chicken, 1 R/F String Cheese, 4 cherry Tomatoes (P, D, V)
5: 15 Grapes, Cookie Dough Lite (F, Lite)
6: 6 oz Salmon, 2 1/2 cups Asparagus cooked w/ lemon juice, 1 tsp olive oll (P, 5Vs, F, Fat)
7: 1 Cup Watermelon, Cheese Curls (S, F)

:drool: Activity: 30 Minutes Resistance, 30 Minutes Cardio :drool:

marzbe
05-11-2007, 02:25 PM
5/11 Red w/ Lites
Stabilization Week 3, added 1 Fat, 1F, 2Vs,

1: 4 oz Chicken, 15 Grapes, JJ Saltines (S, P, F)
2: LA Cereal Bar (F,S)
3: Choc Crunch Lite, 2 R/F String Cheeses (Lite, D)
4: 2 Veggie Burgers, Cucumber, 8 Cherry Tomatoes (P, 3Vs)
5: Apple, Caramel Deluxe Lite (F, Lite)
6: 8 oz Chicken, 3 cups Pepper Slices, 2 Tbsp Mayo (P, 3Vs. 2 Fats)
7: 1 Cup Honey Dew, Graham Cracker (F, S)

Activity: Rest Day

Angie
05-11-2007, 10:46 PM
5/12 Purple with lites

Breakfast: Celery & LF cheese (1V, .5P)
Snack: Lite (1L)
Lunch: Salad with chicken, grapefruit (2V, 1P, 2Fr)
Snack: Apple (1Fr)
Dinner: Fajitas (.5P, 1V, 2S, 1Fa)
Evening: Yogurt & Lite (1D, 1L)

Angie
05-11-2007, 10:54 PM
5/13 Purple with Lites

:hug: Mothers Day:hug:

Breakfast: Grapefruit, yogurt FF .5D
Snack: Lite & V8 L V
Lunch: Chicken, salad, LF Cheese (CC) P V .5D
Snack: Applesauce F
Dinner: Going out -- Save 2S, 1P, 2V
Evening: Lite L

marzbe
05-14-2007, 05:56 PM
5/14 Red w/ Lites
Stabilization Week 4, added 1 Fat, 1 F, 2Vs, S :devil:

1: 4 inch whole wheat pita, apple, 1 oz R/F Cheese (F, S, D)
2: LA Biscotti (F, S)
3: Choc Crunch Lite, Graham Cracker (Lite, S)
4: 8 oz Turkey, 1 oz R/F Cheese, Cup diced tomatoes (P, D, 2Vs)
5: Cup Pineapple, 2 Tbsp Mixed Nuts, Caramel Deluxe Lite (Lite, P, F)
6: 6 oz Salmon, 2 small tomatoes, 2 cups sliced peppers, 2 tsp sunflower oil (P, 4Vs, 2 Fats)
7: 12 Strawberries, 5 R/F Ritz (F,S)

:carrot: Activity: 45 Minutes Cardio, 30 Minutes Resistance :carrot:

JLem311
05-15-2007, 05:19 PM
purple w/lites

1 grapefruit, Luna Bar
almonds
slim fast and 1 rf string cheese
applesauce, ff/sf latte, kashi crackers
tvp, lettuce, tomatoes, ff ranch
luna bar

marzbe
05-15-2007, 05:58 PM
5/15 Red w/ Lites
Stabilization Week 4, added 1 Fat, 1 F, 2Vs, S

1: 4 inch whole wheat pita, 1 Tbsp Cream Cheese (S, Fat)
2: LA Biscotti (S, F)
3: 15 Grapes, Cookie Dough Lite, 1 R/F String Cheese (F, Lite, D)
4: 5 oz Salmon, 2 Cups Pepper Slices, 6 R/F Wheat Thins (P, 2Vs, S)
5: 2 Tbsp Mixed Nuts, Apple, Caramel Deluxe Lite (Lite, P, F)
6: 1 Egg, 2 Cups Cooked Zucchini and Onion, 3 oz Pork Chop, 1 tsp Sunflower oil (4Vs, P, Fat)
7: Cup Pineapple, Graham Cracker, R/F String Cheese (F, S, D)

marzbe
05-16-2007, 04:10 PM
5/16 Red w/ Lites
Stabilization Week 4 added 1 Fat, 1 F, 2Vs, S

1: 2 oz Corn Beef, 6 R/F Ritz, Apple (S, P, F)
2: LA Biscotti (F, S)
3: Key Lime Lite (Lite)
4: 8 oz Chicken Breast, 2 Cups Pepper Slices (P, 2Vs)
5: 1 R/F String Cheese, Cup Pineapple, JJ Cracker, 1 Tbsp Cream Cheese (F, D. S. Fat)
6: Cookie Dough Lite (Lite)
7: 1 Egg, 2 Cups Cooked Zucchini and Onion, 4 oz Chicken Breast, 1 tsp Olive Oil (4Vs, P, Fat)
8: 12 Strawberries, 6 R/F Wheat Thins, 1 R/F String Cheese (F, S. D)

:drill: Activity: 30 Minutes Resistance, 45 Minutes Cardio :drill:

Angie
05-28-2007, 10:16 AM
Whew! Had to look back 4 pages to find this post!

5/28 Purple w/lites

Breakfast: 2 slices lite toast with cheese (1S, 1D)
Snack: Lite (1L)
Lunch: Slimdown, carrots, cucumbers (1P, 1S, 2V)
Snack: Grapefruit (2F)
Dinner: Meatballs, broccoli, carrots (1P, 2V)
Evening: 1/2 banana, lite (1F, 1L)

I'm going to need to post here if I'm going to stick to plan and make my challenge goal!

JLem311
05-28-2007, 01:55 PM
purple w/lites

apple (1F)
luna bar (lite)
slim fast optima and string cheese (1P, 1S)
almonds (fat)
strawberries, pineapple, ff yogurt (smoothie) (2F, 1D)
kashi crackers, carrots, ff ranch (1 S, 2V, 1C)
tvp, lettuce, tomato, ff ranch (1P, 2V, 1C)
luna bar (lite)

marzbe
05-28-2007, 03:09 PM
I need the accountability, it's so much easier losing the weight. :D


5/28 Red w/ Lites
Maintenance Day 1 (only 365 left to go :spin:)

1: 100 Calorie English Muffin, 1 Tbsp Cream Cheese, Coffee w/ half cup milk (S, Fat, D)
2: LA Biscotti, Apple (2Fs, S)
3: 1 Slice Bread, 2 oz Deli Turkey, 1 Cucumber (S, P, V)
4: Cookie Dough Lite, 2 oz Laughing Cow Lite Cheese, (Lite, D)
5: 8 oz Chicken Breast, 2 cups Peppers (P, 2 Vs)
6: 6 oz Salmon, 1 Cups Zucchini cooked, 1 oz R/F Cheese, 1 Tsp Oil (P, 3Vs, D, Fat)
7: 1 Cups Pineapple, 5 R/F Ritz (2Fs, S)

Activity: 30 Minutes Cardio, 30 Minutes Resistance

Boo'sMom
05-28-2007, 05:36 PM
Gold with Lunas--well, I verged onto Blue with the extra starch.
B-Kashi cereal with skim milk (S,D)
S-Luna (L)
L-Chik-fil-a Caesar wrap, FF dressing (P,V,SS,c)--oops--over in starches!
S-Luna (L)
D-burger (no bun), salad, watermelon (P,VV,FF,c)
S-pineapple (F)

Boo'sMom
05-29-2007, 01:18 PM
TO--day 1--but day will be the same!
B-grapefruit
S-Luna
L-3 oz. shrimp, 1c. V-8 (not a raw green but it'll do)
S-Luna
D--3oz. shrimp, V-8
S-grapefruit

marzbe
05-29-2007, 01:47 PM
5/29 Red w/ Lites
Maintenance

1: 6 R/F Wheat Thins, 2 oz Corn Beef, 1 R/F string Cheese (S, P, D)
2: LA Biscotti, Apple (2Fs, S)
3: Key Lime Lite, 10 Peanuts (Lite, Fat)
4: 8 oz Ground Turkey, 2 Cups Peppers (P, 2Vs)
5: 15 Grapes, 2 R/F string cheese, 5 R/F Ritz (F, D, S)
6: 6 oz Salmon, 2 Cups Zucchini Cooked, 1 oz R/F Cheese, 1 Tsp Sesame Oil, (P, 4Vs, D, Fat)
7: Cup Pineapple, Graham Cracker (F, S)

:carrot: Activity: 60 Minutes Cardio :carrot:

Angie
05-29-2007, 02:26 PM
5/29 Purple with lites

Breakfast: Grapefruit (2F)
Snack: Lite, V8 (1L, 1V)
Lunch: Salad, turkey sandwich, LF Cheese (2V, 1S, 1P, 1/2 D)
Snack: Celery & PB (1V, .5P)
Dinner: Chicken, lite (.5P 1L)
Snack: Toast & jam (1S 1F)

bizlawchik
05-29-2007, 02:51 PM
5/29 (Blue w/Lites, but Day 1 of TO)

B - Lite

L - 3oz turkey
3c lettuce w/salad spritzer

D - 3oz turkey
3c lettuce w/salad spritzer

S - Lite

And the good, old-fashioned TO juice, original formula, purchased from COD

smjezzy
05-29-2007, 03:15 PM
5/29 Red no Lites

B - 3/4 c Kashi Go lean cereal 1S

Snack - jetstart 1F, 1D

Lunch - Ham and cheese sandwich 1S, 1 1/2P, 1V, 1C
V8 1V

Snack - Strawberries 1F

Dinner - Chicken 1P
1/2 sweet potato 1S
cucumbers 2V

Snack - Snack size zone bar LL

Lorig
05-29-2007, 05:21 PM
Gold with 1 lite

B yogurt(4oz) rice cake, ff cheese 1D 1S
S orange 1 FR
L chicken salad LF triscuits, kiwi 1P 2V 1S 1FR
S ice cream 1C
D grilled chicken, steamed vegetables, strawberries 1P 1V 1FR
S lite bar, green tea


http://www.3fatchicks.net/img/purpvinebar/sliderbug/lb/190/150/169/.png (http://www.3fatchicks.com/weight-tracker/)

wahm56
05-29-2007, 07:52 PM
Breakfast:

Reduced calorie wheat bread with reduce fat peanut butter.
1 cup Watermelon
(1S, 1/2 P, 1 Fruit)

Am Snack: La Lite

Lunch:
4inch Whole Wheat Pita with 4oz sliced turkey and 1 ounce reduced fat swiss cheese.
1/2 Cucumber
(1S, 1P, 1/2 Dairy, 1 Vegetable)

Mid Afternoon Snack: Diet Shake - 1cup Skim Milk, 2 Tablespoons uncooked sf/ff chocolate fudge jello pudding, plus 5 to 8 small ice cubes. Blend and so yummy! Sent to LAWL to get converision and counts.
(1D)

Dinner:
6oz Lean Pork, 1/2 Cucumber, 1/2 Sweet Potato with ICBINB, Cinnamon & dash of Splenda
(1P, 1 Veg, 1S)

Nite: LA Lite and Fruit

I am still struggling to get all my veggies and starches in.

Angie
05-29-2007, 09:58 PM
WAHM -- I'm not sure, I think you're on red, right? Anyway, in my book a serving of cucumber is 1/4 of a whole cucumber, so really, if the same is true for your book, you did get 4 veggies in today by eating 2 halves. HTH.

Angie
05-29-2007, 10:04 PM
5/30 Purple with lites

Breakfast: Toast with 1.5 Tbsp PB (1S, .5P)
Snack: Grapefruit & Lite (2F, 1L)
Lunch: Turkey sandwich, 6 carrots, 1/4 cucumber(1S, .5P, 2V)
Snack: Applesauce, yogurt (1F, .5D)
Dinner: Chicken, salad, almonds (1P, 2V,1Fa)
Evening: Lite, yogurt (1L, .5D)

smjezzy
05-30-2007, 09:35 AM
5/29 Red no Lites

B - Egg 1/2 P
Canadian Bacon 1/2P
100 Calorie Muffin 1S

Snack - Strawberries 1F

Lunch - Stuffed Chicken Breast 1P 1/2D

Snack - Cheese stick 1/2D

Dinner - Big Salad 4V 1F

Snack -


I kinda got off track yesterday so I'm going to edit this as I go! By the way - I couldn't find canadian bacon in the book but a McDonalds Egg McMuffin has it on there doesn't it? I just counted the egg and cb as one protein - yell if that's not right.

Boo'sMom
05-30-2007, 10:02 AM
TO--day 2--
B-grapefruit
S-Luna
L-3 oz. shrimp, 1c. V-8 (not a raw green but it'll do)
S-Luna
D--3oz. shrimp, V-8
S-grapefruit

JLem311
05-30-2007, 11:05 AM
purple w/lites

luna bar, diet coke (lite)
apple (1F)
pineapple, strawberries, 4oz ff plain yogurt, 4oz ff milk(smoothie) (2F, 1D)
egg beaters, broccoli, kashi crackers, hot sauce (1P, 1V, 1S, 1C)
almonds, kashi cracker (fat, 1S)
lettuce, tvp, salsa (3V, 1P, 1C)
luna bar (lite)
128oz water

Angie
05-30-2007, 11:06 AM
Looks right to me Shannon. I'm not sure where I read/heard it but reduced fat Canadian bacon is something like 3 slices = 1P, and turkey bacon is 4 slices = 1P

JerseyMadchen
05-30-2007, 03:02 PM
Mmmm, turkey bacon?? That is SO good. Is that for real about 4 pieces?? WOW. That's awesome about the Canadian bacon too...

marzbe
05-30-2007, 05:16 PM
5/30 Red w/ Lite
Maintenance

1: LA Biscotti (F,S)
2: 2 oz Corn Beef, 2 oz R/F Cheese ( P, D)
3: 30 Grapes (2Fs)
4: Chicken, Tortilla, 2 Cups Mixed Tomatoes & Peppers, Guacamole (P, 2Ss, 2Vs, Fat)
5: Cookie Dough Lite (Lite)
6: 8 oz Chicken Breast, 3 Cups Sliced Peppers, 1 Tsp Sesame Oil (P, 3Vs, Fat)
7: 12 Strawberries, 2 R/F String Cheese, 6 R/F Wheat Thins (F, D, S)

:running: Activity: 30 Minutes Cardio, 30 Minutes Resistance :running:

bizlawchik
05-30-2007, 05:29 PM
Under the protein section in the book it says "clients who use 1/2 protein in the morning may use 1oz reduced fat cheese or 1oz reduced fat, low sodium canadian bacon as 1/2 protein". I've "heard" bacon is a no-no... even turkey. But maybe someone else knows differently. I've used one slice of turkey bacon @ 35 calories and counted it as a fat once or twice.

marzbe
05-31-2007, 01:07 PM
5/31 Red w/ Lite
Maintenance

1: 5 R/F Triscuits, 2 oz R/F Cheese, Apple (S, F, D)
2: LA Biscotti (F. S)
3: Choc Crunch Lite, Graham Cracker (Lite, S)
4: 8 oz Chicken Breast, 2 Cups Sliced Pepper 1 Tsp Sesame Oil (P, 2Vs, Fat)
5: Cup Pineapple, 2 Tbsp Peanuts & Cashews (F, P)
6: CC Pizza, Cup Diced Tomatoes, 1 Cup Mushrooms (P, 4Vs)
7: 12 Strawberries, Cheese Curls (F, S, Fat)

:scooter: Activity: 45 Minutes Cardio, 30 Minutes Resistance :scooter:

JLem311
05-31-2007, 02:33 PM
purple w/lites

apple (1F)
luna bar (lite)
egg beaters, broccoli, toast w/lite marg (1P, 1V, fat)
applesauce, string cheese (1F, 1D)
pineapple (1F)
broccoli, veggie burgers, mashed potatoes (3V, 1P, 1S)
luna bar (lite)
120oz water

bizlawchik
05-31-2007, 03:52 PM
5/31 - Blue w/Lites

B - 6oz Texas Chili (1/2P,V,V)
(I know it's weird, but it's what we cooked. And breakfast wasn't really until 11 or so)

L - Slim Down (P,S)
Apple (Fr)

S - Lite
3/4c blackberries (Fr)
6oz FF yogurt (D)

D - 6oz chicken bonne femme (P,Fa)
3c lettuce w/Salad Spritzer (V,C)

S - Lite
LA Biscotti (Fr,S)

(Just realized I'm missing a starch - I'll have something yummy when I get home)