Weight Loss Support - Planning 4/30/07

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04-30-2007, 01:38 PM
B~1 c mixed fresh fruit, 1 cup raisin bran, 1/2 c ff milk
S~1 c strawberries
L~Trader Joe's lowfat southwest salad
S~0% Fage yogurt, 3/4 frozen banana
D~"grilled" club sandwich, carrots, celery & pea pods with lowfat dip and NO Wine!
Calories=approx 1300