04-27-2007, 05:23 PM
Hi, I just started NS on Monday, but I'm confused about bread servings and the low glycemic index carb which is not an allowable item on the NS Meal Planner daily diary for women. I've read some postings that many NS dieters eat whole wheat bread or rolls and I'm wondering how it is counted since the LOW GI Carbs are not listed on the daily diary for women. Is it used as a substitute item for one of the allowable categories? I would really appreciate any comments on this question. thanks!