40-Somethings - Hi from Catherine
04-27-2007, 02:20 AM
How are you? My name is Catherine and I have lost 39 lbs. since last November. I am on a diet similar to the diabetic diet. I go to a doctor and dietitian once a month to get weighed and see how I am doing. I only lost 3 lbs. the last time, but I have lost 5 lbs. since. I have been walking more during the nice weather. I am glad to be here.
04-27-2007, 08:46 AM
Hi Catherine, and welcome! It's amazing that you've lost that much weight already; I'm sure you'll be a valuable asset to the forums! :)
04-27-2007, 10:26 AM
Hi Catherine. Jump in and chat anytime.
04-27-2007, 05:12 PM
Welcome to the 40 somethings...:welcome2:
I'd love to know more details of how you lost 39lbs.
04-27-2007, 08:33 PM
Hi Shy Cammie,
How are you? I lost the weight by telling my family doctor that I wanted to lose weight. She sent me to a weight loss clinic, run by a cardiologist and a dietitian. They gave me a diet to follow and I have to go and see them once a month. I have to pay the dietitian $10.00 but that's not much. My diet is like the diabetic diet, no fat or low-fat. I have to measure my food and just have so much. It was harder at first but now it is easy. Please ask me anything that you want about it.
04-27-2007, 08:35 PM
How are you? Are we allowed to post recipes here or do we get them here?
04-27-2007, 08:37 PM
Thank you!!! That is so nice of you. I hope I spelled your name right. If I can lose weight, anyone can. It's not as hard as some people think.
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