Hi everyone and HELP!
I made big changes to my diet at the beginning of the month, I increased my fiber, protein and calcium. I now eat my 5 servings of fruits and veggies a day. I drink at least 8 serving of water every day. I reduced my fat intake the most. My problem is this...I have gained 3 pounds since Sunday...and I believe its all water (my feet swell badly by mid-afternoon) and that fact that the fiber is NOT doing its job! It feels like toxins are building in my body and its showing up as swelling and fever blisters.
How long does it take for the fiber to make you regular? I am eating between 24-30g of fiber daily. I was hoping there were some good suggestions out there to help me past this bump. I really do not want to take a laxative or to try my old remedy of coke and a hershey bar. Any suggestions would be greatly appreciated! Thanks!