adaem- Hello
Hey don't worry about it.
and by the way I am right with ya on the Chinese thing-- Just love it
I have done just that so so many times
you just get back up and start over right away.!!!
I alway feel guilty for not working out one day- I don't know why I let myself feel that way- it's like I am afraid that if I miss a day it might turn into two then three ect. I just have to tell myself it is okay and move on....
You will get there.