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I think the key is just to pay attention to what your body is telling you, if you are in any pain or get stiff joints cut back.
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I agree. Also watch out for nausea (personal experience here)! It kinda ruins the feel good experience of the work out if you feel sick later.
And I don't know if this is an option for you, but I also like to get in a lot of non-exercise exercise. By that I mean, I walk to work, to class, etc.