LA Weight Loss - Jonny Bowden anyone?

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04-23-2007, 06:56 PM
I'm trying to get back to regular exercise and balanced eating after having a baby and moving overseas with my family :fr:

After many false starts, I decided to get another copy of Jonny Bowden's Shape-up Workbook. It worked like a charm for me the last time and I really like his style, so I know I'll want to open it every day and "share" my progress :)

Is anyone else on the Shape-Up plan or has anyone done it? Or is anyone else progressing with baby steps to "get back into the groove"?;) It would be nice to have some buddies :)