LA Weight Loss - Chicken Enchilada Casserole

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Mama Nicole
04-23-2007, 11:13 AM
Good day! Thank you again for submitting your recipe. Below you will find our LA Chef modifications:

Recipe Name: Chicken Enchilada Casserole

3 cups chopped boneless and skinless chicken
1 (10 3/4 oz.) can condensed fat free reduced sodium cream of mushroom soup
1 10 3/4 oz.) can condensed fat free reduced sodium can of cream of chicken soup
1 (14 1/2 oz.) can tomatoes with chilies such as Rotel®
2 cups baked plain tortilla chips
1 (8 oz.) package reduced fat shredded cheddar cheese


Combine chicken, soups and tomatoes l in a bowl and stir.
Layer crushed chips on the bottom of a casserole dish. Pour the mixture over the chips. Top with the shredded cheese.
Bake in preheated 350F oven for 25-30 minutes.
Makes: 8 servings
Serving size: 1/8th recipe
LA Exchange: 1/2 Protein, 2 Starches, 1 Dairy
Please remember to use this recipe in moderation while in your weight loss program for continued success.
LA Chef

04-23-2007, 02:13 PM
Yay! Except for being RF or FF its unchanged, I know it will be as yummy as ever. Merci Beaucoup Nicole!

04-24-2007, 09:43 PM
Okay, I made this one tonight, and used no-salt tortilla chips. I really should have added a little Mortons to compensate.

Other adjustments I recommend:

I would squeeze as much liquid as possible out of the tomatoes before adding them.
I would put some of the cheese in the mixture, and the rest on top.
Same for the some to crumble on top, then cheese on top of that, to allow for maximum crunch.