kicker_RN
04-20-2007, 06:19 PM
Serving size: 1 RECIPE
Counts as:1 Protein,1/2 dairy
· 1 whole egg
· 2 or 4 egg whites, size according to plan
· 1oz (28g) reduced-fat cheddar or swiss cheese
· 1/4 tsp (1ml) snipped parsley
· 1/4 tsp (1ml) snipped chives
· nonfat cooking spray
1 Break egg into a medium mixing bowl; add egg whites. Mix until well blended.
2 Add cheese, parsley and chives.
3 Coat skillet with nonfat cooking spray and heat over medium flame.
4 Add egg mixture to skillet.
5 As mixture begins to set at bottom and sides, gently lift cooked portion with spatula so that thin, uncooked portion can flow to bottom.
6 Cook until eggs are thickened throughout, but still moist, approximately 3-5 minutes.
Counts as:1 Protein,1/2 dairy
· 1 whole egg
· 2 or 4 egg whites, size according to plan
· 1oz (28g) reduced-fat cheddar or swiss cheese
· 1/4 tsp (1ml) snipped parsley
· 1/4 tsp (1ml) snipped chives
· nonfat cooking spray
1 Break egg into a medium mixing bowl; add egg whites. Mix until well blended.
2 Add cheese, parsley and chives.
3 Coat skillet with nonfat cooking spray and heat over medium flame.
4 Add egg mixture to skillet.
5 As mixture begins to set at bottom and sides, gently lift cooked portion with spatula so that thin, uncooked portion can flow to bottom.
6 Cook until eggs are thickened throughout, but still moist, approximately 3-5 minutes.