LA Weight Loss - French Toast




View Full Version : French Toast


kicker_RN
04-20-2007, 05:18 PM
Serving size: 1 Slice

Counts as:1/2 Protein,1 Starch,1 Fruit

1/4 cup (60ml) egg substitute
1 Tbsp (15ml) skim milk
dash of sugar substitute
dash of cinnamon
dash of nutmeg
1 slice light bread
12 small strawberries, sliced
nonfat cooking spray

1 Combine egg substitute, milk, spices and sugar substitute in a shallow bowl; mix well.

2 Add slice of light bread to egg mixture and let stand until egg mixture is absorbed.

3 Coat skillet with nonfat cooking spray and heat over medium heat. Place bread in skillet and brown both sides of light bread.

4 Place on serving dish; top with sliced strawberries.


bradleys mom
09-19-2007, 11:29 AM
Just had this for breakfast! Awesome recipe! I had never thought of making french toast! It almost felt like I was cheating!!!