kicker_RN
04-20-2007, 06:18 PM
Serving size: 1 Slice
Counts as:1/2 Protein,1 Starch,1 Fruit
· 1/4 cup (60ml) egg substitute
· 1 Tbsp (15ml) skim milk
· dash of sugar substitute
· dash of cinnamon
· dash of nutmeg
· 1 slice light bread
· 12 small strawberries, sliced
· nonfat cooking spray
1 Combine egg substitute, milk, spices and sugar substitute in a shallow bowl; mix well.
2 Add slice of light bread to egg mixture and let stand until egg mixture is absorbed.
3 Coat skillet with nonfat cooking spray and heat over medium heat. Place bread in skillet and brown both sides of light bread.
4 Place on serving dish; top with sliced strawberries.
Counts as:1/2 Protein,1 Starch,1 Fruit
· 1/4 cup (60ml) egg substitute
· 1 Tbsp (15ml) skim milk
· dash of sugar substitute
· dash of cinnamon
· dash of nutmeg
· 1 slice light bread
· 12 small strawberries, sliced
· nonfat cooking spray
1 Combine egg substitute, milk, spices and sugar substitute in a shallow bowl; mix well.
2 Add slice of light bread to egg mixture and let stand until egg mixture is absorbed.
3 Coat skillet with nonfat cooking spray and heat over medium heat. Place bread in skillet and brown both sides of light bread.
4 Place on serving dish; top with sliced strawberries.